Taco, tostada salad, meatless, sour cream
Nutrition Facts and Calories for Taco or tostada salad, meatless with sour cream
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 167 | ||
| % Daily Value * | |||
| Total Fat8.89g | 12% | ||
| Saturated Fat3.147g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol11mg | 4% | ||
| Sodium244mg | 11% | ||
| Total Carbohydrate17.37g | 7% | ||
| Dietary Fiber3.3g | 12% | ||
| Total Sugars2.04g | 5% | ||
| Protein4.95g | 10% | ||
| Vitamin C2.9mg | 4% | ||
| Vitamin D0ug | 0% | ||
| Iron1.66mg | 10% | ||
| Calcium90mg | 7% | ||
| Potassium218mg | 5% | ||
| Phosphorus110mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
167 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Taco or tostada salad, meatless with sour cream?
Taco or tostada salad, meatless with sour cream contains 167 calories per 100 g serving. This serving contains 8.89g of fat, 17.37g of carbohydrate and 4.95g of protein. Taco or tostada salad, meatless with sour cream belong to Burritos and tacos food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 167Kcal | 9% |
| Total Fat | 8.89g | 12% |
| Fatty acids | 3.147g | 16% |
| Protein | 4.95g | 10% |
| Carbohydrate | 17.37g | 7% |
| Sugars | 2.04g | 5% |
| Fiber, total dietary | 3.3g | 12% |
| Cholesterol | 11mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 38ug | 5% |
| Vitamin C | 2.9mg | 4% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.86mg | 6% |
| Vitamin K | 11.4ug | 10% |
| Thiamin (B1) | 0.141mg | 12% |
| Riboflavin (B2) | 0.117mg | 9% |
| Niacin (B3) | 1.118mg | 7% |
| Vitamin B-6 | 0.071mg | 5% |
| Folate (B9) | 44ug | 11% |
| Vitamin B-12 | 0.07ug | 3% |
| Carotene, beta | 113ug | ~% |
| Carotene, alpha | 12ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 244ug | ~% |
| Lutein + zeaxanthin | 101ug | ~% |
| Choline, total | 14.5mg | 3% |
| Folic acid | 10ug | ~% |
| Folate, food | 34ug | ~% |
| Folate, DFE | 51ug | ~% |
| Retinol | 28ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 67.41g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 90mg | 7% |
| Iron, Fe | 1.66mg | 10% |
| Potassium, K | 218mg | 5% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 110mg | 9% |
| Sodium, Na | 244mg | 11% |
| Zinc, Zn | 0.55mg | 5% |
| Copper, Cu | 0.111mg | 13% |
| Selenium, Se | 6.4ug | 12% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.61g | ~% |
| Monounsaturated Fat | 2.975g | ~% |
| SFA 4:0 | 0.03g | ~% |
| SFA 6:0 | 0.047g | ~% |
| SFA 8:0 | 0.032g | ~% |
| SFA 10:0 | 0.081g | ~% |
| SFA 12:0 | 0.096g | ~% |
| SFA 14:0 | 0.336g | ~% |
| SFA 16:0 | 1.755g | ~% |
| SFA 18:0 | 0.671g | ~% |
| MUFA 18:1 | 2.828g | ~% |
| PUFA 18:2 | 1.416g | ~% |
| PUFA 18:3 | 0.186g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.12g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.028g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |