Sweet, sour pork
Nutrition Facts and Calories for Sweet and sour pork
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 260 | ||
| % Daily Value * | |||
| Total Fat13.6g | 18% | ||
| Saturated Fat2.68g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol24mg | 8% | ||
| Sodium304mg | 14% | ||
| Total Carbohydrate25.5g | 10% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars10.3g | 21% | ||
| Protein8.88g | 18% | ||
| Vitamin C2.3mg | 3% | ||
| Vitamin D0.2ug | 1% | ||
| Iron3.07mg | 18% | ||
| Calcium46mg | 4% | ||
| Potassium152mg | 4% | ||
| Phosphorus133mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
260 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Sweet and sour pork?
Sweet and sour pork contains 260 calories per 100 g serving. This serving contains 13.6g of fat, 25.5g of carbohydrate and 8.88g of protein. Sweet and sour pork belong to Stir-fry and soy-based sauce mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 260Kcal | 13% |
| Total Fat | 13.6g | 18% |
| Fatty acids | 2.68g | 14% |
| Protein | 8.88g | 18% |
| Carbohydrate | 25.5g | 10% |
| Sugars | 10.3g | 21% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 24mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 29ug | 4% |
| Vitamin C | 2.3mg | 3% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.89mg | 6% |
| Vitamin K | 27.8ug | 24% |
| Thiamin (B1) | 0.235mg | 20% |
| Riboflavin (B2) | 0.103mg | 8% |
| Niacin (B3) | 2.11mg | 14% |
| Vitamin B-6 | 0.17mg | 10% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 0.19ug | 8% |
| Carotene, beta | 259ug | ~% |
| Carotene, alpha | 139ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 199ug | ~% |
| Lutein + zeaxanthin | 22ug | ~% |
| Choline, total | 32.4mg | 6% |
| Folic acid | 5ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 50.8g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 46mg | 4% |
| Iron, Fe | 3.07mg | 18% |
| Potassium, K | 152mg | 4% |
| Magnesium, Mg | 13mg | 4% |
| Phosphorus, P | 133mg | 11% |
| Sodium, Na | 304mg | 14% |
| Zinc, Zn | 1.07mg | 10% |
| Copper, Cu | 0.06mg | 7% |
| Selenium, Se | 9.7ug | 18% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 7.05g | ~% |
| Monounsaturated Fat | 3.49g | ~% |
| SFA 4:0 | 0.003g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.006g | ~% |
| SFA 10:0 | 0.005g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.042g | ~% |
| SFA 16:0 | 1.79g | ~% |
| SFA 18:0 | 0.719g | ~% |
| MUFA 18:1 | 3.35g | ~% |
| PUFA 18:2 | 6.26g | ~% |
| PUFA 18:3 | 0.786g | ~% |
| PUFA 20:4 | 0.025g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.002g | ~% |
| MUFA 16:1 | 0.075g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.072g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.004g | ~% |
| MUFA 22:1 | 0.007g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |