Ham, pork, tomato based sauce
Nutrition Facts and Calories for Ham or pork with tomato-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 153 | ||
| % Daily Value * | |||
| Total Fat6.8g | 9% | ||
| Saturated Fat2.458g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol56mg | 19% | ||
| Sodium352mg | 16% | ||
| Total Carbohydrate1.59g | 1% | ||
| Dietary Fiber0.4g | 2% | ||
| Total Sugars1.06g | 3% | ||
| Protein20.3g | 41% | ||
| Vitamin C2.4mg | 3% | ||
| Vitamin D0.5ug | 3% | ||
| Iron1.05mg | 6% | ||
| Calcium17mg | 2% | ||
| Potassium385mg | 9% | ||
| Phosphorus182mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
153 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Ham or pork with tomato-based sauce?
Ham or pork with tomato-based sauce contains 153 calories per 100 g serving. This serving contains 6.8g of fat, 1.59g of carbohydrate and 20.3g of protein. Ham or pork with tomato-based sauce belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 153Kcal | 8% |
| Total Fat | 6.8g | 9% |
| Fatty acids | 2.458g | 13% |
| Protein | 20.3g | 41% |
| Carbohydrate | 1.59g | 1% |
| Sugars | 1.06g | 3% |
| Fiber, total dietary | 0.4g | 2% |
| Cholesterol | 56mg | 19% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 8ug | 1% |
| Vitamin C | 2.4mg | 3% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 0.57mg | 4% |
| Vitamin K | 0.8ug | 1% |
| Thiamin (B1) | 0.716mg | 60% |
| Riboflavin (B2) | 0.248mg | 20% |
| Niacin (B3) | 4.388mg | 28% |
| Vitamin B-6 | 0.413mg | 25% |
| Folate (B9) | 3ug | 1% |
| Vitamin B-12 | 0.51ug | 22% |
| Carotene, beta | 73ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 3943ug | ~% |
| Lutein + zeaxanthin | 7ug | ~% |
| Choline, total | 71.2mg | 13% |
| Folic acid | 0ug | ~% |
| Folate, food | 3ug | ~% |
| Folate, DFE | 3ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 69.79g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 17mg | 2% |
| Iron, Fe | 1.05mg | 6% |
| Potassium, K | 385mg | 9% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 182mg | 15% |
| Sodium, Na | 352mg | 16% |
| Zinc, Zn | 1.83mg | 17% |
| Copper, Cu | 0.075mg | 9% |
| Selenium, Se | 24.6ug | 45% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.566g | ~% |
| Monounsaturated Fat | 3.024g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.007g | ~% |
| SFA 12:0 | 0.007g | ~% |
| SFA 14:0 | 0.084g | ~% |
| SFA 16:0 | 1.522g | ~% |
| SFA 18:0 | 0.791g | ~% |
| MUFA 18:1 | 2.717g | ~% |
| PUFA 18:2 | 0.494g | ~% |
| PUFA 18:3 | 0.015g | ~% |
| PUFA 20:4 | 0.028g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.217g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.063g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |