Sweet, sour chicken, turkey
Nutrition Facts and Calories for Sweet and sour chicken or turkey
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 250 | ||
| % Daily Value * | |||
| Total Fat12.65g | 17% | ||
| Saturated Fat1.933g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol27mg | 9% | ||
| Sodium246mg | 11% | ||
| Total Carbohydrate23.86g | 9% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars11.47g | 23% | ||
| Protein10.1g | 21% | ||
| Vitamin C2.4mg | 3% | ||
| Vitamin D0.2ug | 1% | ||
| Iron2.12mg | 12% | ||
| Calcium45mg | 4% | ||
| Potassium158mg | 4% | ||
| Phosphorus135mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
250 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Sweet and sour chicken or turkey?
Sweet and sour chicken or turkey contains 250 calories per 100 g serving. This serving contains 12.65g of fat, 23.86g of carbohydrate and 10.1g of protein. Sweet and sour chicken or turkey belong to Stir-fry and soy-based sauce mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 250Kcal | 13% |
| Total Fat | 12.65g | 17% |
| Fatty acids | 1.933g | 10% |
| Protein | 10.1g | 21% |
| Carbohydrate | 23.86g | 9% |
| Sugars | 11.47g | 23% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 27mg | 9% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 18ug | 2% |
| Vitamin C | 2.4mg | 3% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.82mg | 6% |
| Vitamin K | 22.5ug | 19% |
| Thiamin (B1) | 0.053mg | 5% |
| Riboflavin (B2) | 0.043mg | 4% |
| Niacin (B3) | 3.657mg | 23% |
| Vitamin B-6 | 0.257mg | 16% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 0.09ug | 4% |
| Carotene, beta | 138ug | ~% |
| Carotene, alpha | 93ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 134ug | ~% |
| Lutein + zeaxanthin | 37ug | ~% |
| Choline, total | 24.2mg | 5% |
| Folic acid | 5ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 3ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 52.17g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 45mg | 4% |
| Iron, Fe | 2.12mg | 12% |
| Potassium, K | 158mg | 4% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 135mg | 11% |
| Sodium, Na | 246mg | 11% |
| Zinc, Zn | 0.42mg | 4% |
| Copper, Cu | 0.039mg | 5% |
| Selenium, Se | 11.5ug | 21% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 6.419g | ~% |
| Monounsaturated Fat | 2.717g | ~% |
| SFA 4:0 | 0.002g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.004g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.013g | ~% |
| SFA 16:0 | 1.312g | ~% |
| SFA 18:0 | 0.507g | ~% |
| MUFA 18:1 | 2.594g | ~% |
| PUFA 18:2 | 5.595g | ~% |
| PUFA 18:3 | 0.772g | ~% |
| PUFA 20:4 | 0.024g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.003g | ~% |
| MUFA 16:1 | 0.049g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.054g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0.007g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |