Chicken curry, rice
Nutrition Facts and Calories for Chicken curry with rice
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 116 | ||
| % Daily Value * | |||
| Total Fat3.98g | 6% | ||
| Saturated Fat0.969g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol13mg | 5% | ||
| Sodium323mg | 15% | ||
| Total Carbohydrate15.08g | 6% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars1.58g | 4% | ||
| Protein4.95g | 10% | ||
| Vitamin C5.2mg | 6% | ||
| Vitamin D0ug | 0% | ||
| Iron0.92mg | 6% | ||
| Calcium16mg | 2% | ||
| Potassium182mg | 4% | ||
| Phosphorus64mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
116 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken curry with rice?
Chicken curry with rice contains 116 calories per 100 g serving. This serving contains 3.98g of fat, 15.08g of carbohydrate and 4.95g of protein. Chicken curry with rice belong to Poultry mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 116Kcal | 6% |
| Total Fat | 3.98g | 6% |
| Fatty acids | 0.969g | 5% |
| Protein | 4.95g | 10% |
| Carbohydrate | 15.08g | 6% |
| Sugars | 1.58g | 4% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 13mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 29ug | 4% |
| Vitamin C | 5.2mg | 6% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.81mg | 6% |
| Vitamin K | 5.4ug | 5% |
| Thiamin (B1) | 0.094mg | 8% |
| Riboflavin (B2) | 0.052mg | 4% |
| Niacin (B3) | 1.858mg | 12% |
| Vitamin B-6 | 0.127mg | 8% |
| Folate (B9) | 32ug | 8% |
| Vitamin B-12 | 0.05ug | 3% |
| Carotene, beta | 281ug | ~% |
| Carotene, alpha | 86ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 2713ug | ~% |
| Lutein + zeaxanthin | 57ug | ~% |
| Choline, total | 14.3mg | 3% |
| Folic acid | 22ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 48ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.67g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 16mg | 2% |
| Iron, Fe | 0.92mg | 6% |
| Potassium, K | 182mg | 4% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 64mg | 6% |
| Sodium, Na | 323mg | 15% |
| Zinc, Zn | 0.51mg | 5% |
| Copper, Cu | 0.078mg | 9% |
| Selenium, Se | 6.1ug | 12% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.221g | ~% |
| Monounsaturated Fat | 1.435g | ~% |
| SFA 4:0 | 0.002g | ~% |
| SFA 6:0 | 0.003g | ~% |
| SFA 8:0 | 0.028g | ~% |
| SFA 10:0 | 0.023g | ~% |
| SFA 12:0 | 0.176g | ~% |
| SFA 14:0 | 0.081g | ~% |
| SFA 16:0 | 0.493g | ~% |
| SFA 18:0 | 0.138g | ~% |
| MUFA 18:1 | 1.347g | ~% |
| PUFA 18:2 | 1.08g | ~% |
| PUFA 18:3 | 0.136g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.065g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.02g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |