Chicken, turkey, teriyaki
Nutrition Facts and Calories for Chicken or turkey with teriyaki
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 163 | ||
| % Daily Value * | |||
| Total Fat5.96g | 8% | ||
| Saturated Fat1.48g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol105mg | 35% | ||
| Sodium723mg | 32% | ||
| Total Carbohydrate1.62g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars1.47g | 3% | ||
| Protein25.73g | 52% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron0.86mg | 5% | ||
| Calcium16mg | 2% | ||
| Potassium285mg | 7% | ||
| Phosphorus239mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
163 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken or turkey with teriyaki?
Chicken or turkey with teriyaki contains 163 calories per 100 g serving. This serving contains 5.96g of fat, 1.62g of carbohydrate and 25.73g of protein. Chicken or turkey with teriyaki belong to Stir-fry and soy-based sauce mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 163Kcal | 9% |
| Total Fat | 5.96g | 8% |
| Fatty acids | 1.48g | 8% |
| Protein | 25.73g | 52% |
| Carbohydrate | 1.62g | 1% |
| Sugars | 1.47g | 3% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 105mg | 35% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 8ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.39mg | 3% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.069mg | 6% |
| Riboflavin (B2) | 0.178mg | 14% |
| Niacin (B3) | 7.255mg | 46% |
| Vitamin B-6 | 0.242mg | 15% |
| Folate (B9) | 10ug | 3% |
| Vitamin B-12 | 0.34ug | 15% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 64.2mg | 12% |
| Folic acid | 0ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 9ug | ~% |
| Retinol | 8ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 64.78g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 16mg | 2% |
| Iron, Fe | 0.86mg | 5% |
| Potassium, K | 285mg | 7% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 239mg | 20% |
| Sodium, Na | 723mg | 32% |
| Zinc, Zn | 1.52mg | 14% |
| Copper, Cu | 0.07mg | 8% |
| Selenium, Se | 22.6ug | 42% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.878g | ~% |
| Monounsaturated Fat | 2.537g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.03g | ~% |
| SFA 16:0 | 1.184g | ~% |
| SFA 18:0 | 0.258g | ~% |
| MUFA 18:1 | 2.089g | ~% |
| PUFA 18:2 | 0.805g | ~% |
| PUFA 18:3 | 0.048g | ~% |
| PUFA 20:4 | 0.02g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.427g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.016g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |