Chicken, mole sauce
Nutrition Facts and Calories for Chicken with mole sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 137 | ||
| % Daily Value * | |||
| Total Fat5.58g | 8% | ||
| Saturated Fat1.661g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol78mg | 26% | ||
| Sodium542mg | 24% | ||
| Total Carbohydrate3.22g | 2% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars2.12g | 5% | ||
| Protein18.97g | 38% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron0.78mg | 5% | ||
| Calcium13mg | 1% | ||
| Potassium232mg | 5% | ||
| Phosphorus172mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
137 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken with mole sauce?
Chicken with mole sauce contains 137 calories per 100 g serving. This serving contains 5.58g of fat, 3.22g of carbohydrate and 18.97g of protein. Chicken with mole sauce belong to Poultry mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 137Kcal | 7% |
| Total Fat | 5.58g | 8% |
| Fatty acids | 1.661g | 9% |
| Protein | 18.97g | 38% |
| Carbohydrate | 3.22g | 2% |
| Sugars | 2.12g | 5% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 78mg | 26% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 16ug | 2% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.48mg | 4% |
| Vitamin K | 0.9ug | 1% |
| Thiamin (B1) | 0.061mg | 6% |
| Riboflavin (B2) | 0.144mg | 12% |
| Niacin (B3) | 5.415mg | 34% |
| Vitamin B-6 | 0.189mg | 12% |
| Folate (B9) | 8ug | 2% |
| Vitamin B-12 | 0.25ug | 11% |
| Carotene, beta | 97ug | ~% |
| Carotene, alpha | 20ug | ~% |
| Cryptoxanthin, beta | 17ug | ~% |
| Lycopene | 267ug | ~% |
| Lutein + zeaxanthin | 28ug | ~% |
| Choline, total | 47.1mg | 9% |
| Folic acid | 0ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 7ug | ~% |
| Retinol | 6ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 70.73g | ~% |
| Caffeine | 2mg | ~% |
| Theobromine | 15mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 13mg | 1% |
| Iron, Fe | 0.78mg | 5% |
| Potassium, K | 232mg | 5% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 172mg | 14% |
| Sodium, Na | 542mg | 24% |
| Zinc, Zn | 1.19mg | 11% |
| Copper, Cu | 0.074mg | 9% |
| Selenium, Se | 16.9ug | 31% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.756g | ~% |
| Monounsaturated Fat | 2.203g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.024g | ~% |
| SFA 16:0 | 1.118g | ~% |
| SFA 18:0 | 0.499g | ~% |
| MUFA 18:1 | 1.867g | ~% |
| PUFA 18:2 | 0.692g | ~% |
| PUFA 18:3 | 0.046g | ~% |
| PUFA 20:4 | 0.015g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.319g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.013g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |