Strudel, cheese
Nutrition Facts and Calories for Strudel, cheese
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 358 | ||
| % Daily Value * | |||
| Total Fat19.81g | 26% | ||
| Saturated Fat11.04g | 56% | ||
| Trans Fat ~g | |||
| Cholesterol60mg | 20% | ||
| Sodium190mg | 9% | ||
| Total Carbohydrate39.14g | 15% | ||
| Dietary Fiber0.4g | 2% | ||
| Total Sugars19.41g | 39% | ||
| Protein5.85g | 12% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.32mg | 2% | ||
| Calcium103mg | 8% | ||
| Potassium105mg | 3% | ||
| Phosphorus94mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
358 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Strudel, cheese?
Strudel, cheese contains 358 calories per 100 g serving. This serving contains 19.81g of fat, 39.14g of carbohydrate and 5.85g of protein. Strudel, cheese belong to Cakes and pies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 358Kcal | 18% |
| Total Fat | 19.81g | 26% |
| Fatty acids | 11.04g | 56% |
| Protein | 5.85g | 12% |
| Carbohydrate | 39.14g | 15% |
| Sugars | 19.41g | 39% |
| Fiber, total dietary | 0.4g | 2% |
| Cholesterol | 60mg | 20% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 190ug | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.07mg | 1% |
| Vitamin K | 1.7ug | 2% |
| Thiamin (B1) | 0.037mg | 4% |
| Riboflavin (B2) | 0.102mg | 8% |
| Niacin (B3) | 0.252mg | 2% |
| Vitamin B-6 | 0.031mg | 2% |
| Folate (B9) | 33ug | 9% |
| Vitamin B-12 | 0.11ug | 5% |
| Carotene, beta | 36ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1ug | ~% |
| Choline, total | 10.7mg | 2% |
| Folic acid | 22ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 49ug | ~% |
| Retinol | 187ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 33.99g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 103mg | 8% |
| Iron, Fe | 0.32mg | 2% |
| Potassium, K | 105mg | 3% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 94mg | 8% |
| Sodium, Na | 190mg | 9% |
| Zinc, Zn | 0.55mg | 5% |
| Copper, Cu | 0.046mg | 6% |
| Selenium, Se | 5.5ug | 10% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.694g | ~% |
| Monounsaturated Fat | 4.188g | ~% |
| SFA 4:0 | 0.487g | ~% |
| SFA 6:0 | 0.326g | ~% |
| SFA 8:0 | 0.199g | ~% |
| SFA 10:0 | 0.455g | ~% |
| SFA 12:0 | 0.51g | ~% |
| SFA 14:0 | 1.745g | ~% |
| SFA 16:0 | 5.199g | ~% |
| SFA 18:0 | 1.784g | ~% |
| MUFA 18:1 | 3.731g | ~% |
| PUFA 18:2 | 0.622g | ~% |
| PUFA 18:3 | 0.09g | ~% |
| PUFA 20:4 | 0.023g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.287g | ~% |
| PUFA 18:4 | 0.003g | ~% |
| MUFA 20:1 | 0.026g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.005g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.009g | ~% |