Strudel, berry
Nutrition Facts and Calories for Strudel, berry
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 291 | ||
| % Daily Value * | |||
| Total Fat14.24g | 19% | ||
| Saturated Fat7.607g | 39% | ||
| Trans Fat ~g | |||
| Cholesterol39mg | 13% | ||
| Sodium131mg | 6% | ||
| Total Carbohydrate39.23g | 15% | ||
| Dietary Fiber2.7g | 10% | ||
| Total Sugars21.7g | 44% | ||
| Protein2.43g | 5% | ||
| Vitamin C1.4mg | 2% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.56mg | 4% | ||
| Calcium21mg | 2% | ||
| Potassium98mg | 3% | ||
| Phosphorus38mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
291 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Strudel, berry?
Strudel, berry contains 291 calories per 100 g serving. This serving contains 14.24g of fat, 39.23g of carbohydrate and 2.43g of protein. Strudel, berry belong to Cakes and pies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 291Kcal | 15% |
| Total Fat | 14.24g | 19% |
| Fatty acids | 7.607g | 39% |
| Protein | 2.43g | 5% |
| Carbohydrate | 39.23g | 15% |
| Sugars | 21.7g | 44% |
| Fiber, total dietary | 2.7g | 10% |
| Cholesterol | 39mg | 13% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 129ug | 15% |
| Vitamin C | 1.4mg | 2% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 10.4ug | 9% |
| Thiamin (B1) | 0.038mg | 4% |
| Riboflavin (B2) | 0.025mg | 2% |
| Niacin (B3) | 0.739mg | 5% |
| Vitamin B-6 | 0.04mg | 3% |
| Folate (B9) | 43ug | 11% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 60ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 55ug | ~% |
| Choline, total | 9mg | 2% |
| Folic acid | 19ug | ~% |
| Folate, food | 23ug | ~% |
| Folate, DFE | 56ug | ~% |
| Retinol | 124ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 43.24g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 21mg | 2% |
| Iron, Fe | 0.56mg | 4% |
| Potassium, K | 98mg | 3% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 38mg | 4% |
| Sodium, Na | 131mg | 6% |
| Zinc, Zn | 0.28mg | 3% |
| Copper, Cu | 0.09mg | 10% |
| Selenium, Se | 1.3ug | 3% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.608g | ~% |
| Monounsaturated Fat | 2.841g | ~% |
| SFA 4:0 | 0.339g | ~% |
| SFA 6:0 | 0.239g | ~% |
| SFA 8:0 | 0.14g | ~% |
| SFA 10:0 | 0.319g | ~% |
| SFA 12:0 | 0.365g | ~% |
| SFA 14:0 | 1.188g | ~% |
| SFA 16:0 | 3.549g | ~% |
| SFA 18:0 | 1.234g | ~% |
| MUFA 18:1 | 2.523g | ~% |
| PUFA 18:2 | 0.521g | ~% |
| PUFA 18:3 | 0.098g | ~% |
| PUFA 20:4 | 0.017g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.167g | ~% |
| PUFA 18:4 | 0.002g | ~% |
| MUFA 20:1 | 0.021g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.004g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.006g | ~% |