Stewed salmon, Puerto Rican style
Nutrition Facts and Calories for Stewed salmon, Puerto Rican style
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 146 | ||
| % Daily Value * | |||
| Total Fat7.02g | 9% | ||
| Saturated Fat1.066g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol31mg | 11% | ||
| Sodium448mg | 20% | ||
| Total Carbohydrate8.47g | 4% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars1.27g | 3% | ||
| Protein12.02g | 25% | ||
| Vitamin C7.2mg | 8% | ||
| Vitamin D7.6ug | 38% | ||
| Iron0.84mg | 5% | ||
| Calcium131mg | 11% | ||
| Potassium401mg | 9% | ||
| Phosphorus215mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
146 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Stewed salmon, Puerto Rican style?
Stewed salmon, Puerto Rican style contains 146 calories per 100 g serving. This serving contains 7.02g of fat, 8.47g of carbohydrate and 12.02g of protein. Stewed salmon, Puerto Rican style belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 146Kcal | 8% |
| Total Fat | 7.02g | 9% |
| Fatty acids | 1.066g | 6% |
| Protein | 12.02g | 25% |
| Carbohydrate | 8.47g | 4% |
| Sugars | 1.27g | 3% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 31mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 12ug | 2% |
| Vitamin C | 7.2mg | 8% |
| Vitamin D | 7.6ug | 38% |
| Vitamin E | 1.26mg | 9% |
| Vitamin K | 5.1ug | 5% |
| Thiamin (B1) | 0.043mg | 4% |
| Riboflavin (B2) | 0.124mg | 10% |
| Niacin (B3) | 3.955mg | 25% |
| Vitamin B-6 | 0.279mg | 17% |
| Folate (B9) | 15ug | 4% |
| Vitamin B-12 | 2.33ug | 98% |
| Carotene, beta | 34ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 1585ug | ~% |
| Lutein + zeaxanthin | 29ug | ~% |
| Choline, total | 56mg | 11% |
| Folic acid | 0ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 9ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 70.61g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 131mg | 11% |
| Iron, Fe | 0.84mg | 5% |
| Potassium, K | 401mg | 9% |
| Magnesium, Mg | 29mg | 7% |
| Phosphorus, P | 215mg | 18% |
| Sodium, Na | 448mg | 20% |
| Zinc, Zn | 0.58mg | 6% |
| Copper, Cu | 0.112mg | 13% |
| Selenium, Se | 18.8ug | 35% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.262g | ~% |
| Monounsaturated Fat | 2.615g | ~% |
| SFA 4:0 | 0.002g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.005g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.101g | ~% |
| SFA 16:0 | 0.723g | ~% |
| SFA 18:0 | 0.175g | ~% |
| MUFA 18:1 | 2.202g | ~% |
| PUFA 18:2 | 1.35g | ~% |
| PUFA 18:3 | 0.199g | ~% |
| PUFA 20:4 | 0.012g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.372g | ~% |
| MUFA 16:1 | 0.098g | ~% |
| PUFA 18:4 | 0.08g | ~% |
| MUFA 20:1 | 0.271g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.18g | ~% |
| MUFA 22:1 | 0.03g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.048g | ~% |