Meat loaf, beef, veal, pork

Nutrition Facts and Calories for Meat loaf made with beef, veal and pork

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Nutrition Facts
Serving Size 100 grams
Calories 196
% Daily Value *
Total Fat10.5g 14%
Saturated Fat3.888g 20%
Trans Fat ~g
Cholesterol78mg 26%
Sodium415mg 19%
Total Carbohydrate7.18g 3%
Dietary Fiber0.4g 2%
Total Sugars1.8g 4%
Protein17.27g 35%
Vitamin C0.7mg 1%
Vitamin D0.5ug 3%
Iron1.86mg 11%
Calcium63mg 5%
Potassium269mg 6%
Phosphorus169mg 14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

196 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Meat loaf made with beef, veal and pork?

Meat loaf made with beef, veal and pork contains 196 calories per 100 g serving. This serving contains 10.5g of fat, 7.18g of carbohydrate and 17.27g of protein. Meat loaf made with beef, veal and pork belong to Meat mixed dishes food category.

Meat LoafBeefVealPork

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories196Kcal10%
Total Fat10.5g14%
Fatty acids3.888g20%
Protein17.27g35%
Carbohydrate7.18g3%
Sugars1.8g4%
Fiber, total dietary0.4g2%
Cholesterol78mg26%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE22ug3%
Vitamin C0.7mg1%
Vitamin D0.5ug3%
Vitamin E0.19mg2%
Vitamin K0.9ug1%
Thiamin (B1)0.178mg15%
Riboflavin (B2)0.209mg17%
Niacin (B3)3.565mg23%
Vitamin B-60.255mg15%
Folate (B9)21ug6%
Vitamin B-121.38ug58%
Carotene, beta1ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta1ug~%
Lycopene0ug~%
Lutein + zeaxanthin38ug~%
Choline, total69.2mg13%
Folic acid8ug~%
Folate, food13ug~%
Folate, DFE27ug~%
Retinol22ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water63.31g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca63mg5%
Iron, Fe1.86mg11%
Potassium, K269mg6%
Magnesium, Mg19mg5%
Phosphorus, P169mg14%
Sodium, Na415mg19%
Zinc, Zn3.5mg32%
Copper, Cu0.072mg8%
Selenium, Se19.2ug35%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.723g~%
Monounsaturated Fat4.428g~%
SFA 4:00.008g~%
SFA 6:00.006g~%
SFA 8:00.004g~%
SFA 10:00.011g~%
SFA 12:00.016g~%
SFA 14:00.242g~%
SFA 16:02.105g~%
SFA 18:01.369g~%
MUFA 18:13.821g~%
PUFA 18:20.624g~%
PUFA 18:30.034g~%
PUFA 20:40.03g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.326g~%
PUFA 18:40g~%
MUFA 20:10.045g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%