Shellfish, noodles, tomato based sauce
Nutrition Facts and Calories for Shellfish and noodles with tomato-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 135 | ||
| % Daily Value * | |||
| Total Fat5.04g | 7% | ||
| Saturated Fat0.793g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol36mg | 12% | ||
| Sodium239mg | 11% | ||
| Total Carbohydrate15.74g | 6% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars1.36g | 3% | ||
| Protein6.58g | 14% | ||
| Vitamin C2.2mg | 3% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.34mg | 8% | ||
| Calcium23mg | 2% | ||
| Potassium179mg | 4% | ||
| Phosphorus100mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
135 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Shellfish and noodles with tomato-based sauce?
Shellfish and noodles with tomato-based sauce contains 135 calories per 100 g serving. This serving contains 5.04g of fat, 15.74g of carbohydrate and 6.58g of protein. Shellfish and noodles with tomato-based sauce belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 135Kcal | 7% |
| Total Fat | 5.04g | 7% |
| Fatty acids | 0.793g | 4% |
| Protein | 6.58g | 14% |
| Carbohydrate | 15.74g | 6% |
| Sugars | 1.36g | 3% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 36mg | 12% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 29ug | 4% |
| Vitamin C | 2.2mg | 3% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 4.9ug | 5% |
| Thiamin (B1) | 0.167mg | 14% |
| Riboflavin (B2) | 0.101mg | 8% |
| Niacin (B3) | 1.688mg | 11% |
| Vitamin B-6 | 0.077mg | 5% |
| Folate (B9) | 50ug | 13% |
| Vitamin B-12 | 1.67ug | 70% |
| Carotene, beta | 84ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 4454ug | ~% |
| Lutein + zeaxanthin | 28ug | ~% |
| Choline, total | 36.4mg | 7% |
| Folic acid | 41ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 79ug | ~% |
| Retinol | 22ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 71.15g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 23mg | 2% |
| Iron, Fe | 1.34mg | 8% |
| Potassium, K | 179mg | 4% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 100mg | 8% |
| Sodium, Na | 239mg | 11% |
| Zinc, Zn | 0.62mg | 6% |
| Copper, Cu | 0.117mg | 13% |
| Selenium, Se | 21ug | 39% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.847g | ~% |
| Monounsaturated Fat | 1.813g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.007g | ~% |
| SFA 16:0 | 0.583g | ~% |
| SFA 18:0 | 0.166g | ~% |
| MUFA 18:1 | 1.73g | ~% |
| PUFA 18:2 | 1.608g | ~% |
| PUFA 18:3 | 0.187g | ~% |
| PUFA 20:4 | 0.007g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.02g | ~% |
| MUFA 16:1 | 0.043g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.026g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.016g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |