Squash, winter type, soup, home recipe, canned, ready-to-serve
Nutrition Facts and Calories for Squash, winter type, soup, home recipe, canned, or ready-to-serve
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 39 | ||
% Daily Value * | |||
Total Fat2.46g | 4% | ||
Saturated Fat1.37g | 7% | ||
Trans Fat ~g | |||
Cholesterol7mg | 3% | ||
Sodium328mg | 15% | ||
Total Carbohydrate4.37g | 2% | ||
Dietary Fiber1.3g | 5% | ||
Total Sugars1.78g | 4% | ||
Protein0.5g | 1% | ||
Vitamin C4.5mg | 5% | ||
Vitamin D0ug | 0% | ||
Iron0.21mg | 2% | ||
Calcium14mg | 2% | ||
Potassium115mg | 3% | ||
Phosphorus11mg | 1% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
39 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Squash, winter type, soup, home recipe, canned, or ready-to-serve?
Squash, winter type, soup, home recipe, canned, or ready-to-serve contains 39 calories per 100 g serving. This serving contains 2.46g of fat, 4.37g of carbohydrate and 0.5g of protein. Squash, winter type, soup, home recipe, canned, or ready-to-serve belong to Soups food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 39Kcal | 2% |
Total Fat | 2.46g | 4% |
Fatty acids | 1.37g | 7% |
Protein | 0.5g | 1% |
Carbohydrate | 4.37g | 2% |
Sugars | 1.78g | 4% |
Fiber, total dietary | 1.3g | 5% |
Cholesterol | 7mg | 3% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 143ug | 16% |
Vitamin C | 4.5mg | 5% |
Vitamin D | 0ug | 0% |
Vitamin E | 0.07mg | 1% |
Vitamin K | 2.2ug | 2% |
Thiamin (B1) | 0.008mg | 1% |
Riboflavin (B2) | 0.035mg | 3% |
Niacin (B3) | 0.231mg | 2% |
Vitamin B-6 | 0.076mg | 5% |
Folate (B9) | 10ug | 3% |
Vitamin B-12 | 0ug | 0% |
Carotene, beta | 1294ug | ~% |
Carotene, alpha | 315ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 653ug | ~% |
Choline, total | 5.6mg | 2% |
Folic acid | 0ug | ~% |
Folate, food | 10ug | ~% |
Folate, DFE | 10ug | ~% |
Retinol | 22ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 91.45g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 14mg | 2% |
Iron, Fe | 0.21mg | 2% |
Potassium, K | 115mg | 3% |
Magnesium, Mg | 7mg | 2% |
Phosphorus, P | 11mg | 1% |
Sodium, Na | 328mg | 15% |
Zinc, Zn | 0.11mg | 1% |
Copper, Cu | 0.044mg | 5% |
Selenium, Se | 0.3ug | 1% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 0.148g | ~% |
Monounsaturated Fat | 0.518g | ~% |
SFA 4:0 | 0.054g | ~% |
SFA 6:0 | 0.04g | ~% |
SFA 8:0 | 0.024g | ~% |
SFA 10:0 | 0.055g | ~% |
SFA 12:0 | 0.064g | ~% |
SFA 14:0 | 0.207g | ~% |
SFA 16:0 | 0.62g | ~% |
SFA 18:0 | 0.217g | ~% |
MUFA 18:1 | 0.458g | ~% |
PUFA 18:2 | 0.095g | ~% |
PUFA 18:3 | 0.051g | ~% |
PUFA 20:4 | 0.003g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.033g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.004g | ~% |
PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0.001g | ~% |