Squash, winter type, soup, home recipe, canned, ready-to-serve

Nutrition Facts and Calories for Squash, winter type, soup, home recipe, canned, or ready-to-serve

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Nutrition Facts
Serving Size 100 grams
Calories 39
% Daily Value *
Total Fat2.46g 4%
Saturated Fat1.37g 7%
Trans Fat ~g
Cholesterol7mg 3%
Sodium328mg 15%
Total Carbohydrate4.37g 2%
Dietary Fiber1.3g 5%
Total Sugars1.78g 4%
Protein0.5g 1%
Vitamin C4.5mg 5%
Vitamin D0ug 0%
Iron0.21mg 2%
Calcium14mg 2%
Potassium115mg 3%
Phosphorus11mg 1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

39 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Squash, winter type, soup, home recipe, canned, or ready-to-serve?

Squash, winter type, soup, home recipe, canned, or ready-to-serve contains 39 calories per 100 g serving. This serving contains 2.46g of fat, 4.37g of carbohydrate and 0.5g of protein. Squash, winter type, soup, home recipe, canned, or ready-to-serve belong to Soups food category.

SquashWinter TypeSoupHome RecipeCannedReady-to-serve

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories39Kcal2%
Total Fat2.46g4%
Fatty acids1.37g7%
Protein0.5g1%
Carbohydrate4.37g2%
Sugars1.78g4%
Fiber, total dietary1.3g5%
Cholesterol7mg3%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE143ug16%
Vitamin C4.5mg5%
Vitamin D0ug0%
Vitamin E0.07mg1%
Vitamin K2.2ug2%
Thiamin (B1)0.008mg1%
Riboflavin (B2)0.035mg3%
Niacin (B3)0.231mg2%
Vitamin B-60.076mg5%
Folate (B9)10ug3%
Vitamin B-120ug0%
Carotene, beta1294ug~%
Carotene, alpha315ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin653ug~%
Choline, total5.6mg2%
Folic acid0ug~%
Folate, food10ug~%
Folate, DFE10ug~%
Retinol22ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water91.45g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca14mg2%
Iron, Fe0.21mg2%
Potassium, K115mg3%
Magnesium, Mg7mg2%
Phosphorus, P11mg1%
Sodium, Na328mg15%
Zinc, Zn0.11mg1%
Copper, Cu0.044mg5%
Selenium, Se0.3ug1%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.148g~%
Monounsaturated Fat0.518g~%
SFA 4:00.054g~%
SFA 6:00.04g~%
SFA 8:00.024g~%
SFA 10:00.055g~%
SFA 12:00.064g~%
SFA 14:00.207g~%
SFA 16:00.62g~%
SFA 18:00.217g~%
MUFA 18:10.458g~%
PUFA 18:20.095g~%
PUFA 18:30.051g~%
PUFA 20:40.003g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.033g~%
PUFA 18:40g~%
MUFA 20:10.004g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%