Sweet potato fries, fast food, restaurant
Nutrition Facts and Calories for Sweet potato fries, fast food / restaurant
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 305 | ||
| % Daily Value * | |||
| Total Fat23.93g | 31% | ||
| Saturated Fat6.257g | 32% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium267mg | 12% | ||
| Total Carbohydrate31.63g | 12% | ||
| Dietary Fiber5.1g | 19% | ||
| Total Sugars11.47g | 23% | ||
| Protein1.92g | 4% | ||
| Vitamin C6.3mg | 7% | ||
| Vitamin D0ug | 0% | ||
| Iron0.69mg | 4% | ||
| Calcium46mg | 4% | ||
| Potassium364mg | 8% | ||
| Phosphorus52mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
305 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Sweet potato fries, fast food / restaurant?
Sweet potato fries, fast food / restaurant contains 305 calories per 100 g serving. This serving contains 23.93g of fat, 31.63g of carbohydrate and 1.92g of protein. Sweet potato fries, fast food / restaurant belong to Fried vegetables food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 305Kcal | 16% |
| Total Fat | 23.93g | 31% |
| Fatty acids | 6.257g | 32% |
| Protein | 1.92g | 4% |
| Carbohydrate | 31.63g | 12% |
| Sugars | 11.47g | 23% |
| Fiber, total dietary | 5.1g | 19% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 386ug | 43% |
| Vitamin C | 6.3mg | 7% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 3mg | 20% |
| Vitamin K | 29ug | 25% |
| Thiamin (B1) | 0.078mg | 7% |
| Riboflavin (B2) | 0.082mg | 7% |
| Niacin (B3) | 0.62mg | 4% |
| Vitamin B-6 | 0.157mg | 10% |
| Folate (B9) | 27ug | 7% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 4627ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 7ug | ~% |
| Choline, total | 23.1mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 27ug | ~% |
| Folate, DFE | 27ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 40.94g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 46mg | 4% |
| Iron, Fe | 0.69mg | 4% |
| Potassium, K | 364mg | 8% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 52mg | 5% |
| Sodium, Na | 267mg | 12% |
| Zinc, Zn | 0.34mg | 4% |
| Copper, Cu | 0.157mg | 18% |
| Selenium, Se | 0.4ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 7.636g | ~% |
| Monounsaturated Fat | 8.269g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.005g | ~% |
| SFA 10:0 | 0.004g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.023g | ~% |
| SFA 16:0 | 2.069g | ~% |
| SFA 18:0 | 3.925g | ~% |
| MUFA 18:1 | 8.106g | ~% |
| PUFA 18:2 | 7.065g | ~% |
| PUFA 18:3 | 0.561g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.028g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.117g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0.008g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |