Tomatoes, fresh, cooked
Nutrition Facts and Calories for Tomatoes, fresh, cooked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 50 | ||
| % Daily Value * | |||
| Total Fat3.42g | 5% | ||
| Saturated Fat0.872g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol3mg | 1% | ||
| Sodium157mg | 7% | ||
| Total Carbohydrate4.71g | 2% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars3.19g | 7% | ||
| Protein1.08g | 3% | ||
| Vitamin C15.8mg | 18% | ||
| Vitamin D0ug | 0% | ||
| Iron0.33mg | 2% | ||
| Calcium13mg | 1% | ||
| Potassium287mg | 7% | ||
| Phosphorus29mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
50 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Tomatoes, fresh, cooked?
Tomatoes, fresh, cooked contains 50 calories per 100 g serving. This serving contains 3.42g of fat, 4.71g of carbohydrate and 1.08g of protein. Tomatoes, fresh, cooked belong to Tomatoes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 50Kcal | 3% |
| Total Fat | 3.42g | 5% |
| Fatty acids | 0.872g | 5% |
| Protein | 1.08g | 3% |
| Carbohydrate | 4.71g | 2% |
| Sugars | 3.19g | 7% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 3mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 62ug | 7% |
| Vitamin C | 15.8mg | 18% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.08mg | 8% |
| Vitamin K | 12.3ug | 11% |
| Thiamin (B1) | 0.043mg | 4% |
| Riboflavin (B2) | 0.022mg | 2% |
| Niacin (B3) | 0.683mg | 5% |
| Vitamin B-6 | 0.112mg | 7% |
| Folate (B9) | 13ug | 4% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 522ug | ~% |
| Carotene, alpha | 116ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 2958ug | ~% |
| Lutein + zeaxanthin | 141ug | ~% |
| Choline, total | 7.6mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 13ug | ~% |
| Retinol | 14ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 89.78g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 13mg | 1% |
| Iron, Fe | 0.33mg | 2% |
| Potassium, K | 287mg | 7% |
| Magnesium, Mg | 13mg | 4% |
| Phosphorus, P | 29mg | 3% |
| Sodium, Na | 157mg | 7% |
| Zinc, Zn | 0.21mg | 2% |
| Copper, Cu | 0.071mg | 8% |
| Selenium, Se | 0ug | 0% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.047g | ~% |
| Monounsaturated Fat | 1.129g | ~% |
| SFA 4:0 | 0.022g | ~% |
| SFA 6:0 | 0.016g | ~% |
| SFA 8:0 | 0.009g | ~% |
| SFA 10:0 | 0.021g | ~% |
| SFA 12:0 | 0.025g | ~% |
| SFA 14:0 | 0.08g | ~% |
| SFA 16:0 | 0.484g | ~% |
| SFA 18:0 | 0.181g | ~% |
| MUFA 18:1 | 1.085g | ~% |
| PUFA 18:2 | 0.936g | ~% |
| PUFA 18:3 | 0.111g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.019g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.015g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |