Spinach, NS as to form, cooked
Nutrition Facts and Calories for Spinach, NS as to form, cooked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 59 | ||
| % Daily Value * | |||
| Total Fat3.68g | 5% | ||
| Saturated Fat0.86g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium264mg | 12% | ||
| Total Carbohydrate3.01g | 2% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars0.48g | 1% | ||
| Protein3.32g | 7% | ||
| Vitamin C24.2mg | 27% | ||
| Vitamin D0ug | 0% | ||
| Iron1.2mg | 7% | ||
| Calcium77mg | 6% | ||
| Potassium524mg | 12% | ||
| Phosphorus47mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
59 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Spinach, NS as to form, cooked?
Spinach, NS as to form, cooked contains 59 calories per 100 g serving. This serving contains 3.68g of fat, 3.01g of carbohydrate and 3.32g of protein. Spinach, NS as to form, cooked belong to Spinach food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 59Kcal | 3% |
| Total Fat | 3.68g | 5% |
| Fatty acids | 0.86g | 5% |
| Protein | 3.32g | 7% |
| Carbohydrate | 3.01g | 2% |
| Sugars | 0.48g | 1% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 344ug | 39% |
| Vitamin C | 24.2mg | 27% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.71mg | 19% |
| Vitamin K | 552.6ug | 461% |
| Thiamin (B1) | 0.078mg | 7% |
| Riboflavin (B2) | 0.208mg | 16% |
| Niacin (B3) | 0.552mg | 4% |
| Vitamin B-6 | 0.251mg | 15% |
| Folate (B9) | 97ug | 25% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 3976ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 11ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 8567ug | ~% |
| Choline, total | 22.3mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 97ug | ~% |
| Folate, DFE | 97ug | ~% |
| Retinol | 13ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 88g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 77mg | 6% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 524mg | 12% |
| Magnesium, Mg | 106mg | 26% |
| Phosphorus, P | 47mg | 4% |
| Sodium, Na | 264mg | 12% |
| Zinc, Zn | 0.48mg | 5% |
| Copper, Cu | 0.09mg | 10% |
| Selenium, Se | 0ug | 0% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.079g | ~% |
| Monounsaturated Fat | 1.039g | ~% |
| SFA 4:0 | 0.021g | ~% |
| SFA 6:0 | 0.015g | ~% |
| SFA 8:0 | 0.009g | ~% |
| SFA 10:0 | 0.02g | ~% |
| SFA 12:0 | 0.024g | ~% |
| SFA 14:0 | 0.086g | ~% |
| SFA 16:0 | 0.489g | ~% |
| SFA 18:0 | 0.165g | ~% |
| MUFA 18:1 | 0.993g | ~% |
| PUFA 18:2 | 0.819g | ~% |
| PUFA 18:3 | 0.258g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.022g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.014g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |