Spinach, NS as to form, cooked

Nutrition Facts and Calories for Spinach, NS as to form, cooked

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Nutrition Facts
Serving Size 100 grams
Calories 59
% Daily Value *
Total Fat3.68g 5%
Saturated Fat0.86g 5%
Trans Fat ~g
Cholesterol2mg 1%
Sodium264mg 12%
Total Carbohydrate3.01g 2%
Dietary Fiber1.8g 7%
Total Sugars0.48g 1%
Protein3.32g 7%
Vitamin C24.2mg 27%
Vitamin D0ug 0%
Iron1.2mg 7%
Calcium77mg 6%
Potassium524mg 12%
Phosphorus47mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

59 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Spinach, NS as to form, cooked?

Spinach, NS as to form, cooked contains 59 calories per 100 g serving. This serving contains 3.68g of fat, 3.01g of carbohydrate and 3.32g of protein. Spinach, NS as to form, cooked belong to Spinach food category.

SpinachNS As To FormCooked

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories59Kcal3%
Total Fat3.68g5%
Fatty acids0.86g5%
Protein3.32g7%
Carbohydrate3.01g2%
Sugars0.48g1%
Fiber, total dietary1.8g7%
Cholesterol2mg1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE344ug39%
Vitamin C24.2mg27%
Vitamin D0ug0%
Vitamin E2.71mg19%
Vitamin K552.6ug461%
Thiamin (B1)0.078mg7%
Riboflavin (B2)0.208mg16%
Niacin (B3)0.552mg4%
Vitamin B-60.251mg15%
Folate (B9)97ug25%
Vitamin B-120ug0%
Carotene, beta3976ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta11ug~%
Lycopene0ug~%
Lutein + zeaxanthin8567ug~%
Choline, total22.3mg5%
Folic acid0ug~%
Folate, food97ug~%
Folate, DFE97ug~%
Retinol13ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water88g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca77mg6%
Iron, Fe1.2mg7%
Potassium, K524mg12%
Magnesium, Mg106mg26%
Phosphorus, P47mg4%
Sodium, Na264mg12%
Zinc, Zn0.48mg5%
Copper, Cu0.09mg10%
Selenium, Se0ug0%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.079g~%
Monounsaturated Fat1.039g~%
SFA 4:00.021g~%
SFA 6:00.015g~%
SFA 8:00.009g~%
SFA 10:00.02g~%
SFA 12:00.024g~%
SFA 14:00.086g~%
SFA 16:00.489g~%
SFA 18:00.165g~%
MUFA 18:10.993g~%
PUFA 18:20.819g~%
PUFA 18:30.258g~%
PUFA 20:40.001g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.022g~%
PUFA 18:40g~%
MUFA 20:10.014g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%