Spinach, fresh, cooked, fat added, NS as to fat type
Nutrition Facts and Calories for Spinach, fresh, cooked, fat added, NS as to fat type
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 59 | ||
| % Daily Value * | |||
| Total Fat3.68g | 5% | ||
| Saturated Fat0.86g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium264mg | 12% | ||
| Total Carbohydrate3.01g | 2% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars0.48g | 1% | ||
| Protein3.32g | 7% | ||
| Vitamin C24.2mg | 27% | ||
| Vitamin D0ug | 0% | ||
| Iron1.2mg | 7% | ||
| Calcium77mg | 6% | ||
| Potassium524mg | 12% | ||
| Phosphorus47mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
59 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Spinach, fresh, cooked, fat added, NS as to fat type?
Spinach, fresh, cooked, fat added, NS as to fat type contains 59 calories per 100 g serving. This serving contains 3.68g of fat, 3.01g of carbohydrate and 3.32g of protein. Spinach, fresh, cooked, fat added, NS as to fat type belong to Spinach food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 59Kcal | 3% |
| Total Fat | 3.68g | 5% |
| Fatty acids | 0.86g | 5% |
| Protein | 3.32g | 7% |
| Carbohydrate | 3.01g | 2% |
| Sugars | 0.48g | 1% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 344ug | 39% |
| Vitamin C | 24.2mg | 27% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.71mg | 19% |
| Vitamin K | 552.6ug | 461% |
| Thiamin (B1) | 0.078mg | 7% |
| Riboflavin (B2) | 0.208mg | 16% |
| Niacin (B3) | 0.552mg | 4% |
| Vitamin B-6 | 0.251mg | 15% |
| Folate (B9) | 97ug | 25% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 3976ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 11ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 8567ug | ~% |
| Choline, total | 22.3mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 97ug | ~% |
| Folate, DFE | 97ug | ~% |
| Retinol | 13ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 88g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 77mg | 6% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 524mg | 12% |
| Magnesium, Mg | 106mg | 26% |
| Phosphorus, P | 47mg | 4% |
| Sodium, Na | 264mg | 12% |
| Zinc, Zn | 0.48mg | 5% |
| Copper, Cu | 0.09mg | 10% |
| Selenium, Se | 0ug | 0% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.079g | ~% |
| Monounsaturated Fat | 1.039g | ~% |
| SFA 4:0 | 0.021g | ~% |
| SFA 6:0 | 0.015g | ~% |
| SFA 8:0 | 0.009g | ~% |
| SFA 10:0 | 0.02g | ~% |
| SFA 12:0 | 0.024g | ~% |
| SFA 14:0 | 0.086g | ~% |
| SFA 16:0 | 0.489g | ~% |
| SFA 18:0 | 0.165g | ~% |
| MUFA 18:1 | 0.993g | ~% |
| PUFA 18:2 | 0.819g | ~% |
| PUFA 18:3 | 0.258g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.022g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.014g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |