Spinach, frozen, cooked with oil
Nutrition Facts and Calories for Spinach, frozen, cooked with oil
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 59 | ||
| % Daily Value * | |||
| Total Fat3.75g | 5% | ||
| Saturated Fat0.549g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium206mg | 9% | ||
| Total Carbohydrate4.65g | 2% | ||
| Dietary Fiber3.6g | 13% | ||
| Total Sugars0.49g | 1% | ||
| Protein3.88g | 8% | ||
| Vitamin C2.1mg | 3% | ||
| Vitamin D0ug | 0% | ||
| Iron1.9mg | 11% | ||
| Calcium148mg | 12% | ||
| Potassium292mg | 7% | ||
| Phosphorus48mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
59 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Spinach, frozen, cooked with oil?
Spinach, frozen, cooked with oil contains 59 calories per 100 g serving. This serving contains 3.75g of fat, 4.65g of carbohydrate and 3.88g of protein. Spinach, frozen, cooked with oil belong to Spinach food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 59Kcal | 3% |
| Total Fat | 3.75g | 5% |
| Fatty acids | 0.549g | 3% |
| Protein | 3.88g | 8% |
| Carbohydrate | 4.65g | 2% |
| Sugars | 0.49g | 1% |
| Fiber, total dietary | 3.6g | 13% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 584ug | 65% |
| Vitamin C | 2.1mg | 3% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 3.9mg | 26% |
| Vitamin K | 526.6ug | 439% |
| Thiamin (B1) | 0.076mg | 7% |
| Riboflavin (B2) | 0.17mg | 14% |
| Niacin (B3) | 0.425mg | 3% |
| Vitamin B-6 | 0.132mg | 8% |
| Folate (B9) | 117ug | 30% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 7006ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 15190ug | ~% |
| Choline, total | 24mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 117ug | ~% |
| Folate, DFE | 117ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 86.1g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 148mg | 12% |
| Iron, Fe | 1.9mg | 11% |
| Potassium, K | 292mg | 7% |
| Magnesium, Mg | 79mg | 19% |
| Phosphorus, P | 48mg | 4% |
| Sodium, Na | 206mg | 9% |
| Zinc, Zn | 0.47mg | 5% |
| Copper, Cu | 0.156mg | 18% |
| Selenium, Se | 5.3ug | 10% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.528g | ~% |
| Monounsaturated Fat | 1.171g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.001g | ~% |
| SFA 16:0 | 0.439g | ~% |
| SFA 18:0 | 0.085g | ~% |
| MUFA 18:1 | 1.139g | ~% |
| PUFA 18:2 | 1.031g | ~% |
| PUFA 18:3 | 0.495g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.01g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.02g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |