Spinach, frozen, cooked with oil

Nutrition Facts and Calories for Spinach, frozen, cooked with oil

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Nutrition Facts
Serving Size 100 grams
Calories 59
% Daily Value *
Total Fat3.75g 5%
Saturated Fat0.549g 3%
Trans Fat ~g
Cholesterol0mg 0%
Sodium206mg 9%
Total Carbohydrate4.65g 2%
Dietary Fiber3.6g 13%
Total Sugars0.49g 1%
Protein3.88g 8%
Vitamin C2.1mg 3%
Vitamin D0ug 0%
Iron1.9mg 11%
Calcium148mg 12%
Potassium292mg 7%
Phosphorus48mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

59 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Spinach, frozen, cooked with oil?

Spinach, frozen, cooked with oil contains 59 calories per 100 g serving. This serving contains 3.75g of fat, 4.65g of carbohydrate and 3.88g of protein. Spinach, frozen, cooked with oil belong to Spinach food category.

SpinachFrozenCooked With Oil

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories59Kcal3%
Total Fat3.75g5%
Fatty acids0.549g3%
Protein3.88g8%
Carbohydrate4.65g2%
Sugars0.49g1%
Fiber, total dietary3.6g13%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE584ug65%
Vitamin C2.1mg3%
Vitamin D0ug0%
Vitamin E3.9mg26%
Vitamin K526.6ug439%
Thiamin (B1)0.076mg7%
Riboflavin (B2)0.17mg14%
Niacin (B3)0.425mg3%
Vitamin B-60.132mg8%
Folate (B9)117ug30%
Vitamin B-120ug0%
Carotene, beta7006ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin15190ug~%
Choline, total24mg5%
Folic acid0ug~%
Folate, food117ug~%
Folate, DFE117ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water86.1g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca148mg12%
Iron, Fe1.9mg11%
Potassium, K292mg7%
Magnesium, Mg79mg19%
Phosphorus, P48mg4%
Sodium, Na206mg9%
Zinc, Zn0.47mg5%
Copper, Cu0.156mg18%
Selenium, Se5.3ug10%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.528g~%
Monounsaturated Fat1.171g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.001g~%
SFA 16:00.439g~%
SFA 18:00.085g~%
MUFA 18:11.139g~%
PUFA 18:21.031g~%
PUFA 18:30.495g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.01g~%
PUFA 18:40g~%
MUFA 20:10.02g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%