Spinach, fresh, cooked, no added fat
Nutrition Facts and Calories for Spinach, fresh, cooked, no added fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 33 | ||
| % Daily Value * | |||
| Total Fat0.7g | 1% | ||
| Saturated Fat0.074g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium262mg | 12% | ||
| Total Carbohydrate3.1g | 2% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars0.49g | 1% | ||
| Protein3.41g | 7% | ||
| Vitamin C24.9mg | 28% | ||
| Vitamin D0ug | 0% | ||
| Iron1.23mg | 7% | ||
| Calcium79mg | 7% | ||
| Potassium540mg | 12% | ||
| Phosphorus48mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
33 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Spinach, fresh, cooked, no added fat?
Spinach, fresh, cooked, no added fat contains 33 calories per 100 g serving. This serving contains 0.7g of fat, 3.1g of carbohydrate and 3.41g of protein. Spinach, fresh, cooked, no added fat belong to Spinach food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 33Kcal | 2% |
| Total Fat | 0.7g | 1% |
| Fatty acids | 0.074g | 1% |
| Protein | 3.41g | 7% |
| Carbohydrate | 3.1g | 2% |
| Sugars | 0.49g | 1% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 341ug | 38% |
| Vitamin C | 24.9mg | 28% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.38mg | 16% |
| Vitamin K | 566.4ug | 472% |
| Thiamin (B1) | 0.08mg | 7% |
| Riboflavin (B2) | 0.214mg | 17% |
| Niacin (B3) | 0.568mg | 4% |
| Vitamin B-6 | 0.238mg | 14% |
| Folate (B9) | 99ug | 25% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 4088ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 11ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 8823ug | ~% |
| Choline, total | 22.6mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 99ug | ~% |
| Folate, DFE | 99ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 90.77g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 79mg | 7% |
| Iron, Fe | 1.23mg | 7% |
| Potassium, K | 540mg | 12% |
| Magnesium, Mg | 109mg | 26% |
| Phosphorus, P | 48mg | 4% |
| Sodium, Na | 262mg | 12% |
| Zinc, Zn | 0.49mg | 5% |
| Copper, Cu | 0.093mg | 11% |
| Selenium, Se | 0ug | 0% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.194g | ~% |
| Monounsaturated Fat | 0.012g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.012g | ~% |
| SFA 16:0 | 0.057g | ~% |
| SFA 18:0 | 0.005g | ~% |
| MUFA 18:1 | 0.006g | ~% |
| PUFA 18:2 | 0.03g | ~% |
| PUFA 18:3 | 0.162g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.006g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |