Spinach, frozen, cooked with butter, margarine
Nutrition Facts and Calories for Spinach, frozen, cooked with butter or margarine
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 53 | ||
| % Daily Value * | |||
| Total Fat3.03g | 4% | ||
| Saturated Fat1.096g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol4mg | 2% | ||
| Sodium223mg | 10% | ||
| Total Carbohydrate4.66g | 2% | ||
| Dietary Fiber3.6g | 13% | ||
| Total Sugars0.5g | 1% | ||
| Protein3.9g | 8% | ||
| Vitamin C2.1mg | 3% | ||
| Vitamin D0ug | 0% | ||
| Iron1.9mg | 11% | ||
| Calcium149mg | 12% | ||
| Potassium293mg | 7% | ||
| Phosphorus49mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
53 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Spinach, frozen, cooked with butter or margarine?
Spinach, frozen, cooked with butter or margarine contains 53 calories per 100 g serving. This serving contains 3.03g of fat, 4.66g of carbohydrate and 3.9g of protein. Spinach, frozen, cooked with butter or margarine belong to Spinach food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 53Kcal | 3% |
| Total Fat | 3.03g | 4% |
| Fatty acids | 1.096g | 6% |
| Protein | 3.9g | 8% |
| Carbohydrate | 4.66g | 2% |
| Sugars | 0.5g | 1% |
| Fiber, total dietary | 3.6g | 13% |
| Cholesterol | 4mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 606ug | 68% |
| Vitamin C | 2.1mg | 3% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 3.64mg | 25% |
| Vitamin K | 524.7ug | 438% |
| Thiamin (B1) | 0.076mg | 7% |
| Riboflavin (B2) | 0.171mg | 14% |
| Niacin (B3) | 0.425mg | 3% |
| Vitamin B-6 | 0.164mg | 10% |
| Folate (B9) | 117ug | 30% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 7016ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 15190ug | ~% |
| Choline, total | 24.5mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 117ug | ~% |
| Folate, DFE | 117ug | ~% |
| Retinol | 22ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 86.75g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 149mg | 12% |
| Iron, Fe | 1.9mg | 11% |
| Potassium, K | 293mg | 7% |
| Magnesium, Mg | 79mg | 19% |
| Phosphorus, P | 49mg | 4% |
| Sodium, Na | 223mg | 10% |
| Zinc, Zn | 0.48mg | 5% |
| Copper, Cu | 0.156mg | 18% |
| Selenium, Se | 5.3ug | 10% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.704g | ~% |
| Monounsaturated Fat | 0.576g | ~% |
| SFA 4:0 | 0.036g | ~% |
| SFA 6:0 | 0.025g | ~% |
| SFA 8:0 | 0.015g | ~% |
| SFA 10:0 | 0.034g | ~% |
| SFA 12:0 | 0.04g | ~% |
| SFA 14:0 | 0.126g | ~% |
| SFA 16:0 | 0.601g | ~% |
| SFA 18:0 | 0.189g | ~% |
| MUFA 18:1 | 0.54g | ~% |
| PUFA 18:2 | 0.311g | ~% |
| PUFA 18:3 | 0.394g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.018g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.004g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |