Spinach, creamed
Nutrition Facts and Calories for Spinach, creamed
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 89 | ||
| % Daily Value * | |||
| Total Fat6.18g | 8% | ||
| Saturated Fat3.715g | 19% | ||
| Trans Fat ~g | |||
| Cholesterol18mg | 6% | ||
| Sodium451mg | 20% | ||
| Total Carbohydrate5.95g | 3% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars0.76g | 2% | ||
| Protein2.52g | 6% | ||
| Vitamin C15.1mg | 17% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.78mg | 5% | ||
| Calcium59mg | 5% | ||
| Potassium340mg | 8% | ||
| Phosphorus39mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
89 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Spinach, creamed?
Spinach, creamed contains 89 calories per 100 g serving. This serving contains 6.18g of fat, 5.95g of carbohydrate and 2.52g of protein. Spinach, creamed belong to Spinach food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 89Kcal | 5% |
| Total Fat | 6.18g | 8% |
| Fatty acids | 3.715g | 19% |
| Protein | 2.52g | 6% |
| Carbohydrate | 5.95g | 3% |
| Sugars | 0.76g | 2% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 18mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 271ug | 31% |
| Vitamin C | 15.1mg | 17% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 1.58mg | 11% |
| Vitamin K | 341.4ug | 285% |
| Thiamin (B1) | 0.051mg | 5% |
| Riboflavin (B2) | 0.159mg | 13% |
| Niacin (B3) | 0.352mg | 3% |
| Vitamin B-6 | 0.149mg | 9% |
| Folate (B9) | 60ug | 15% |
| Vitamin B-12 | 0.02ug | 1% |
| Carotene, beta | 2472ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 7ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 5310ug | ~% |
| Choline, total | 16.2mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 60ug | ~% |
| Folate, DFE | 60ug | ~% |
| Retinol | 65ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 83.29g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 59mg | 5% |
| Iron, Fe | 0.78mg | 5% |
| Potassium, K | 340mg | 8% |
| Magnesium, Mg | 67mg | 16% |
| Phosphorus, P | 39mg | 4% |
| Sodium, Na | 451mg | 20% |
| Zinc, Zn | 0.34mg | 4% |
| Copper, Cu | 0.061mg | 7% |
| Selenium, Se | 0.6ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.368g | ~% |
| Monounsaturated Fat | 1.458g | ~% |
| SFA 4:0 | 0.117g | ~% |
| SFA 6:0 | 0.097g | ~% |
| SFA 8:0 | 0.061g | ~% |
| SFA 10:0 | 0.144g | ~% |
| SFA 12:0 | 0.167g | ~% |
| SFA 14:0 | 0.538g | ~% |
| SFA 16:0 | 1.517g | ~% |
| SFA 18:0 | 0.572g | ~% |
| MUFA 18:1 | 1.274g | ~% |
| PUFA 18:2 | 0.226g | ~% |
| PUFA 18:3 | 0.118g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.108g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.01g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |