Channa Saag
Nutrition Facts and Calories for Channa Saag
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 89 | ||
| % Daily Value * | |||
| Total Fat4.33g | 6% | ||
| Saturated Fat0.563g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium270mg | 12% | ||
| Total Carbohydrate8.79g | 4% | ||
| Dietary Fiber3g | 11% | ||
| Total Sugars1.81g | 4% | ||
| Protein4.1g | 9% | ||
| Vitamin C16mg | 18% | ||
| Vitamin D0ug | 0% | ||
| Iron1.58mg | 9% | ||
| Calcium66mg | 6% | ||
| Potassium429mg | 10% | ||
| Phosphorus69mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
89 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Channa Saag?
Channa Saag contains 89 calories per 100 g serving. This serving contains 4.33g of fat, 8.79g of carbohydrate and 4.1g of protein. Channa Saag belong to Vegetable dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 89Kcal | 5% |
| Total Fat | 4.33g | 6% |
| Fatty acids | 0.563g | 3% |
| Protein | 4.1g | 9% |
| Carbohydrate | 8.79g | 4% |
| Sugars | 1.81g | 4% |
| Fiber, total dietary | 3g | 11% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 221ug | 25% |
| Vitamin C | 16mg | 18% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.23mg | 15% |
| Vitamin K | 363.7ug | 304% |
| Thiamin (B1) | 0.079mg | 7% |
| Riboflavin (B2) | 0.154mg | 12% |
| Niacin (B3) | 0.514mg | 4% |
| Vitamin B-6 | 0.201mg | 12% |
| Folate (B9) | 92ug | 23% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 2640ug | ~% |
| Carotene, alpha | 6ug | ~% |
| Cryptoxanthin, beta | 17ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 5595ug | ~% |
| Choline, total | 23.7mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 92ug | ~% |
| Folate, DFE | 92ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 80.98g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 66mg | 6% |
| Iron, Fe | 1.58mg | 9% |
| Potassium, K | 429mg | 10% |
| Magnesium, Mg | 81mg | 20% |
| Phosphorus, P | 69mg | 6% |
| Sodium, Na | 270mg | 12% |
| Zinc, Zn | 0.66mg | 7% |
| Copper, Cu | 0.137mg | 16% |
| Selenium, Se | 0.9ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.697g | ~% |
| Monounsaturated Fat | 1.484g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.011g | ~% |
| SFA 16:0 | 0.414g | ~% |
| SFA 18:0 | 0.108g | ~% |
| MUFA 18:1 | 1.442g | ~% |
| PUFA 18:2 | 1.427g | ~% |
| PUFA 18:3 | 0.267g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.017g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.023g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |