Taro leaves, cooked
Nutrition Facts and Calories for Taro leaves, cooked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 68 | ||
| % Daily Value * | |||
| Total Fat3.51g | 5% | ||
| Saturated Fat0.878g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium133mg | 6% | ||
| Total Carbohydrate6.98g | 3% | ||
| Dietary Fiber3.9g | 14% | ||
| Total Sugars3.14g | 7% | ||
| Protein5.19g | 11% | ||
| Vitamin C37.9mg | 43% | ||
| Vitamin D0ug | 0% | ||
| Iron2.35mg | 14% | ||
| Calcium112mg | 9% | ||
| Potassium675mg | 15% | ||
| Phosphorus63mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
68 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Taro leaves, cooked?
Taro leaves, cooked contains 68 calories per 100 g serving. This serving contains 3.51g of fat, 6.98g of carbohydrate and 5.19g of protein. Taro leaves, cooked belong to Other dark green vegetables food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 68Kcal | 4% |
| Total Fat | 3.51g | 5% |
| Fatty acids | 0.878g | 5% |
| Protein | 5.19g | 11% |
| Carbohydrate | 6.98g | 3% |
| Sugars | 3.14g | 7% |
| Fiber, total dietary | 3.9g | 14% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 251ug | 28% |
| Vitamin C | 37.9mg | 43% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.47mg | 17% |
| Vitamin K | 115.4ug | 97% |
| Thiamin (B1) | 0.196mg | 17% |
| Riboflavin (B2) | 0.451mg | 35% |
| Niacin (B3) | 1.496mg | 10% |
| Vitamin B-6 | 0.162mg | 10% |
| Folate (B9) | 98ug | 25% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 2868ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1911ug | ~% |
| Choline, total | 13.6mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 98ug | ~% |
| Folate, DFE | 98ug | ~% |
| Retinol | 12ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 81.99g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 112mg | 9% |
| Iron, Fe | 2.35mg | 14% |
| Potassium, K | 675mg | 15% |
| Magnesium, Mg | 47mg | 12% |
| Phosphorus, P | 63mg | 6% |
| Sodium, Na | 133mg | 6% |
| Zinc, Zn | 0.43mg | 4% |
| Copper, Cu | 0.281mg | 32% |
| Selenium, Se | 0.9ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.134g | ~% |
| Monounsaturated Fat | 1.002g | ~% |
| SFA 4:0 | 0.019g | ~% |
| SFA 6:0 | 0.014g | ~% |
| SFA 8:0 | 0.008g | ~% |
| SFA 10:0 | 0.018g | ~% |
| SFA 12:0 | 0.022g | ~% |
| SFA 14:0 | 0.069g | ~% |
| SFA 16:0 | 0.532g | ~% |
| SFA 18:0 | 0.168g | ~% |
| MUFA 18:1 | 0.965g | ~% |
| PUFA 18:2 | 0.944g | ~% |
| PUFA 18:3 | 0.189g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.015g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.013g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |