Spaghetti with corned beef, Puerto Rican style
Nutrition Facts and Calories for Spaghetti with corned beef, Puerto Rican style
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 254 | ||
| % Daily Value * | |||
| Total Fat14.54g | 19% | ||
| Saturated Fat4.075g | 21% | ||
| Trans Fat ~g | |||
| Cholesterol30mg | 10% | ||
| Sodium433mg | 19% | ||
| Total Carbohydrate17.22g | 7% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars0.85g | 2% | ||
| Protein12.88g | 26% | ||
| Vitamin C0.9mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.34mg | 8% | ||
| Calcium74mg | 6% | ||
| Potassium112mg | 3% | ||
| Phosphorus115mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
254 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Spaghetti with corned beef, Puerto Rican style?
Spaghetti with corned beef, Puerto Rican style contains 254 calories per 100 g serving. This serving contains 14.54g of fat, 17.22g of carbohydrate and 12.88g of protein. Spaghetti with corned beef, Puerto Rican style belong to Pasta mixed dishes, excludes macaroni and cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 254Kcal | 13% |
| Total Fat | 14.54g | 19% |
| Fatty acids | 4.075g | 21% |
| Protein | 12.88g | 26% |
| Carbohydrate | 17.22g | 7% |
| Sugars | 0.85g | 2% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 30mg | 10% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 18ug | 2% |
| Vitamin C | 0.9mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 2.9ug | 3% |
| Thiamin (B1) | 0.175mg | 15% |
| Riboflavin (B2) | 0.145mg | 12% |
| Niacin (B3) | 1.712mg | 11% |
| Vitamin B-6 | 0.095mg | 6% |
| Folate (B9) | 40ug | 10% |
| Vitamin B-12 | 0.51ug | 22% |
| Carotene, beta | 15ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 819ug | ~% |
| Lutein + zeaxanthin | 5ug | ~% |
| Choline, total | 29.2mg | 6% |
| Folic acid | 33ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 63ug | ~% |
| Retinol | 17ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 54.34g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 74mg | 6% |
| Iron, Fe | 1.34mg | 8% |
| Potassium, K | 112mg | 3% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 115mg | 10% |
| Sodium, Na | 433mg | 19% |
| Zinc, Zn | 1.58mg | 15% |
| Copper, Cu | 0.082mg | 10% |
| Selenium, Se | 27.3ug | 50% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.207g | ~% |
| Monounsaturated Fat | 7.659g | ~% |
| SFA 4:0 | 0.037g | ~% |
| SFA 6:0 | 0.032g | ~% |
| SFA 8:0 | 0.02g | ~% |
| SFA 10:0 | 0.073g | ~% |
| SFA 12:0 | 0.075g | ~% |
| SFA 14:0 | 0.284g | ~% |
| SFA 16:0 | 2.402g | ~% |
| SFA 18:0 | 1.002g | ~% |
| MUFA 18:1 | 7.301g | ~% |
| PUFA 18:2 | 1.078g | ~% |
| PUFA 18:3 | 0.126g | ~% |
| PUFA 20:4 | 0.007g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.32g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.027g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |