Tuna salad, light mayonnaise type salad dressing
Nutrition Facts and Calories for Tuna salad, made with light mayonnaise-type salad dressing
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 105 | ||
| % Daily Value * | |||
| Total Fat5.4g | 7% | ||
| Saturated Fat0.879g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol22mg | 8% | ||
| Sodium460mg | 20% | ||
| Total Carbohydrate4.67g | 2% | ||
| Dietary Fiber0.4g | 2% | ||
| Total Sugars2.7g | 6% | ||
| Protein9.82g | 20% | ||
| Vitamin C0.7mg | 1% | ||
| Vitamin D0.6ug | 3% | ||
| Iron0.96mg | 6% | ||
| Calcium19mg | 2% | ||
| Potassium154mg | 4% | ||
| Phosphorus78mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
105 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Tuna salad, made with light mayonnaise-type salad dressing?
Tuna salad, made with light mayonnaise-type salad dressing contains 105 calories per 100 g serving. This serving contains 5.4g of fat, 4.67g of carbohydrate and 9.82g of protein. Tuna salad, made with light mayonnaise-type salad dressing belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 105Kcal | 6% |
| Total Fat | 5.4g | 7% |
| Fatty acids | 0.879g | 5% |
| Protein | 9.82g | 20% |
| Carbohydrate | 4.67g | 2% |
| Sugars | 2.7g | 6% |
| Fiber, total dietary | 0.4g | 2% |
| Cholesterol | 22mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 19ug | 3% |
| Vitamin C | 0.7mg | 1% |
| Vitamin D | 0.6ug | 3% |
| Vitamin E | 0.74mg | 5% |
| Vitamin K | 23ug | 20% |
| Thiamin (B1) | 0.021mg | 2% |
| Riboflavin (B2) | 0.056mg | 5% |
| Niacin (B3) | 5.08mg | 32% |
| Vitamin B-6 | 0.179mg | 11% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 1.29ug | 54% |
| Carotene, beta | 95ug | ~% |
| Carotene, alpha | 7ug | ~% |
| Cryptoxanthin, beta | 17ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 83ug | ~% |
| Choline, total | 18.3mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 11ug | ~% |
| Retinol | 10ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 78.62g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 19mg | 2% |
| Iron, Fe | 0.96mg | 6% |
| Potassium, K | 154mg | 4% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 78mg | 7% |
| Sodium, Na | 460mg | 20% |
| Zinc, Zn | 0.38mg | 4% |
| Copper, Cu | 0.041mg | 5% |
| Selenium, Se | 34.8ug | 64% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.999g | ~% |
| Monounsaturated Fat | 1.173g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.009g | ~% |
| SFA 16:0 | 0.59g | ~% |
| SFA 18:0 | 0.228g | ~% |
| MUFA 18:1 | 1.124g | ~% |
| PUFA 18:2 | 2.525g | ~% |
| PUFA 18:3 | 0.345g | ~% |
| PUFA 20:4 | 0.015g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.1g | ~% |
| MUFA 16:1 | 0.015g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.02g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.013g | ~% |
| MUFA 22:1 | 0.009g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |