Rice with squid, Puerto Rican style
Nutrition Facts and Calories for Rice with squid, Puerto Rican style
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 263 | ||
| % Daily Value * | |||
| Total Fat11.82g | 16% | ||
| Saturated Fat1.901g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol93mg | 31% | ||
| Sodium559mg | 25% | ||
| Total Carbohydrate29.22g | 11% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars1.1g | 3% | ||
| Protein8.89g | 18% | ||
| Vitamin C20.5mg | 23% | ||
| Vitamin D0ug | 0% | ||
| Iron1.83mg | 11% | ||
| Calcium29mg | 3% | ||
| Potassium199mg | 5% | ||
| Phosphorus128mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
263 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Rice with squid, Puerto Rican style?
Rice with squid, Puerto Rican style contains 263 calories per 100 g serving. This serving contains 11.82g of fat, 29.22g of carbohydrate and 8.89g of protein. Rice with squid, Puerto Rican style belong to Rice mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 263Kcal | 14% |
| Total Fat | 11.82g | 16% |
| Fatty acids | 1.901g | 10% |
| Protein | 8.89g | 18% |
| Carbohydrate | 29.22g | 11% |
| Sugars | 1.1g | 3% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 93mg | 31% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 25ug | 3% |
| Vitamin C | 20.5mg | 23% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 3.1mg | 21% |
| Vitamin K | 6.5ug | 6% |
| Thiamin (B1) | 0.161mg | 14% |
| Riboflavin (B2) | 0.188mg | 15% |
| Niacin (B3) | 2.403mg | 16% |
| Vitamin B-6 | 0.134mg | 8% |
| Folate (B9) | 53ug | 14% |
| Vitamin B-12 | 0.47ug | 20% |
| Carotene, beta | 223ug | ~% |
| Carotene, alpha | 4ug | ~% |
| Cryptoxanthin, beta | 56ug | ~% |
| Lycopene | 746ug | ~% |
| Lutein + zeaxanthin | 32ug | ~% |
| Choline, total | 29.8mg | 6% |
| Folic acid | 44ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 84ug | ~% |
| Retinol | 4ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 47.73g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 29mg | 3% |
| Iron, Fe | 1.83mg | 11% |
| Potassium, K | 199mg | 5% |
| Magnesium, Mg | 25mg | 6% |
| Phosphorus, P | 128mg | 11% |
| Sodium, Na | 559mg | 25% |
| Zinc, Zn | 1.04mg | 10% |
| Copper, Cu | 0.843mg | 94% |
| Selenium, Se | 23ug | 42% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.686g | ~% |
| Monounsaturated Fat | 7.313g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.018g | ~% |
| SFA 16:0 | 1.484g | ~% |
| SFA 18:0 | 0.32g | ~% |
| MUFA 18:1 | 7.134g | ~% |
| PUFA 18:2 | 1.341g | ~% |
| PUFA 18:3 | 0.136g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.137g | ~% |
| MUFA 16:1 | 0.114g | ~% |
| PUFA 18:4 | 0.002g | ~% |
| MUFA 20:1 | 0.053g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.058g | ~% |
| MUFA 22:1 | 0.003g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |