Rice, white, with vegetables, cheese, cream based sauce, NS as to fat
Nutrition Facts and Calories for Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 146 | ||
| % Daily Value * | |||
| Total Fat5.66g | 8% | ||
| Saturated Fat2.386g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol10mg | 4% | ||
| Sodium265mg | 12% | ||
| Total Carbohydrate18.63g | 7% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars0.7g | 2% | ||
| Protein4.7g | 10% | ||
| Vitamin C0.8mg | 1% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.88mg | 5% | ||
| Calcium93mg | 8% | ||
| Potassium89mg | 2% | ||
| Phosphorus93mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
146 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?
Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat contains 146 calories per 100 g serving. This serving contains 5.66g of fat, 18.63g of carbohydrate and 4.7g of protein. Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat belong to Rice mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 146Kcal | 8% |
| Total Fat | 5.66g | 8% |
| Fatty acids | 2.386g | 12% |
| Protein | 4.7g | 10% |
| Carbohydrate | 18.63g | 7% |
| Sugars | 0.7g | 2% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 10mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 64ug | 8% |
| Vitamin C | 0.8mg | 1% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.37mg | 3% |
| Vitamin K | 6.6ug | 6% |
| Thiamin (B1) | 0.11mg | 10% |
| Riboflavin (B2) | 0.095mg | 8% |
| Niacin (B3) | 0.987mg | 7% |
| Vitamin B-6 | 0.075mg | 5% |
| Folate (B9) | 36ug | 9% |
| Vitamin B-12 | 0.09ug | 4% |
| Carotene, beta | 421ug | ~% |
| Carotene, alpha | 192ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 127ug | ~% |
| Choline, total | 7.2mg | 2% |
| Folic acid | 29ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 57ug | ~% |
| Retinol | 21ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 69.69g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 93mg | 8% |
| Iron, Fe | 0.88mg | 5% |
| Potassium, K | 89mg | 2% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 93mg | 8% |
| Sodium, Na | 265mg | 12% |
| Zinc, Zn | 0.68mg | 7% |
| Copper, Cu | 0.057mg | 7% |
| Selenium, Se | 5.7ug | 11% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.039g | ~% |
| Monounsaturated Fat | 1.92g | ~% |
| SFA 4:0 | 0.102g | ~% |
| SFA 6:0 | 0.053g | ~% |
| SFA 8:0 | 0.028g | ~% |
| SFA 10:0 | 0.061g | ~% |
| SFA 12:0 | 0.057g | ~% |
| SFA 14:0 | 0.328g | ~% |
| SFA 16:0 | 1.24g | ~% |
| SFA 18:0 | 0.502g | ~% |
| MUFA 18:1 | 1.807g | ~% |
| PUFA 18:2 | 0.907g | ~% |
| PUFA 18:3 | 0.131g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.101g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.011g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |