Rice, fried, with pork
Nutrition Facts and Calories for Rice, fried, with pork
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 179 | ||
| % Daily Value * | |||
| Total Fat4.16g | 6% | ||
| Saturated Fat0.946g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol27mg | 9% | ||
| Sodium316mg | 14% | ||
| Total Carbohydrate27.62g | 11% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars0.53g | 2% | ||
| Protein7.56g | 16% | ||
| Vitamin C3.3mg | 4% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.55mg | 4% | ||
| Calcium12mg | 1% | ||
| Potassium122mg | 3% | ||
| Phosphorus75mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
179 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Rice, fried, with pork?
Rice, fried, with pork contains 179 calories per 100 g serving. This serving contains 4.16g of fat, 27.62g of carbohydrate and 7.56g of protein. Rice, fried, with pork belong to Fried rice and lo/chow mein food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 179Kcal | 9% |
| Total Fat | 4.16g | 6% |
| Fatty acids | 0.946g | 5% |
| Protein | 7.56g | 16% |
| Carbohydrate | 27.62g | 11% |
| Sugars | 0.53g | 2% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 27mg | 9% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 19ug | 3% |
| Vitamin C | 3.3mg | 4% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 2.4ug | 2% |
| Thiamin (B1) | 0.165mg | 14% |
| Riboflavin (B2) | 0.071mg | 6% |
| Niacin (B3) | 1.425mg | 9% |
| Vitamin B-6 | 0.11mg | 7% |
| Folate (B9) | 5ug | 2% |
| Vitamin B-12 | 0.11ug | 5% |
| Carotene, beta | 109ug | ~% |
| Carotene, alpha | 32ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 3ug | ~% |
| Lutein + zeaxanthin | 88ug | ~% |
| Choline, total | 19.4mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 5ug | ~% |
| Retinol | 9ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 59.56g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 12mg | 1% |
| Iron, Fe | 0.55mg | 4% |
| Potassium, K | 122mg | 3% |
| Magnesium, Mg | 13mg | 4% |
| Phosphorus, P | 75mg | 6% |
| Sodium, Na | 316mg | 14% |
| Zinc, Zn | 0.97mg | 9% |
| Copper, Cu | 0.082mg | 10% |
| Selenium, Se | 12.3ug | 23% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.074g | ~% |
| Monounsaturated Fat | 1.148g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.028g | ~% |
| SFA 16:0 | 0.62g | ~% |
| SFA 18:0 | 0.265g | ~% |
| MUFA 18:1 | 1.073g | ~% |
| PUFA 18:2 | 0.949g | ~% |
| PUFA 18:3 | 0.108g | ~% |
| PUFA 20:4 | 0.008g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.052g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.019g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |