Rice, fried, with chicken
Nutrition Facts and Calories for Rice, fried, with chicken
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 173 | ||
% Daily Value * | |||
Total Fat3.66g | 5% | ||
Saturated Fat0.656g | 4% | ||
Trans Fat ~g | |||
Cholesterol32mg | 11% | ||
Sodium359mg | 16% | ||
Total Carbohydrate27.62g | 11% | ||
Dietary Fiber0.9g | 4% | ||
Total Sugars0.53g | 2% | ||
Protein7.28g | 15% | ||
Vitamin C3.2mg | 4% | ||
Vitamin D0ug | 0% | ||
Iron0.5mg | 3% | ||
Calcium12mg | 1% | ||
Potassium100mg | 3% | ||
Phosphorus73mg | 6% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
173 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Rice, fried, with chicken?
Rice, fried, with chicken contains 173 calories per 100 g serving. This serving contains 3.66g of fat, 27.62g of carbohydrate and 7.28g of protein. Rice, fried, with chicken belong to Fried rice and lo/chow mein food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 173Kcal | 9% |
Total Fat | 3.66g | 5% |
Fatty acids | 0.656g | 4% |
Protein | 7.28g | 15% |
Carbohydrate | 27.62g | 11% |
Sugars | 0.53g | 2% |
Fiber, total dietary | 0.9g | 4% |
Cholesterol | 32mg | 11% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 20ug | 3% |
Vitamin C | 3.2mg | 4% |
Vitamin D | 0ug | 0% |
Vitamin E | 0.17mg | 2% |
Vitamin K | 2.4ug | 2% |
Thiamin (B1) | 0.023mg | 2% |
Riboflavin (B2) | 0.049mg | 4% |
Niacin (B3) | 1.681mg | 11% |
Vitamin B-6 | 0.064mg | 4% |
Folate (B9) | 7ug | 2% |
Vitamin B-12 | 0.06ug | 3% |
Carotene, beta | 109ug | ~% |
Carotene, alpha | 32ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 3ug | ~% |
Lutein + zeaxanthin | 88ug | ~% |
Choline, total | 14.6mg | 3% |
Folic acid | 0ug | ~% |
Folate, food | 6ug | ~% |
Folate, DFE | 6ug | ~% |
Retinol | 10ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 60.31g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 12mg | 1% |
Iron, Fe | 0.5mg | 3% |
Potassium, K | 100mg | 3% |
Magnesium, Mg | 12mg | 3% |
Phosphorus, P | 73mg | 6% |
Sodium, Na | 359mg | 16% |
Zinc, Zn | 0.83mg | 8% |
Copper, Cu | 0.083mg | 10% |
Selenium, Se | 10.6ug | 20% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 1.101g | ~% |
Monounsaturated Fat | 0.906g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0g | ~% |
SFA 12:0 | 0g | ~% |
SFA 14:0 | 0.015g | ~% |
SFA 16:0 | 0.484g | ~% |
SFA 18:0 | 0.136g | ~% |
MUFA 18:1 | 0.826g | ~% |
PUFA 18:2 | 0.979g | ~% |
PUFA 18:3 | 0.112g | ~% |
PUFA 20:4 | 0.005g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.074g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.008g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |