Rice, fried, with beef

Nutrition Facts and Calories for Rice, fried, with beef

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Nutrition Facts
Serving Size 100 grams
Calories 178
% Daily Value *
Total Fat4.06g 6%
Saturated Fat0.931g 5%
Trans Fat ~g
Cholesterol29mg 10%
Sodium313mg 14%
Total Carbohydrate27.62g 11%
Dietary Fiber0.9g 4%
Total Sugars0.53g 2%
Protein7.86g 16%
Vitamin C3.2mg 4%
Vitamin D0ug 0%
Iron0.77mg 5%
Calcium10mg 1%
Potassium96mg 3%
Phosphorus66mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

178 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Rice, fried, with beef?

Rice, fried, with beef contains 178 calories per 100 g serving. This serving contains 4.06g of fat, 27.62g of carbohydrate and 7.86g of protein. Rice, fried, with beef belong to Fried rice and lo/chow mein food category.

RiceFriedWith Beef

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories178Kcal9%
Total Fat4.06g6%
Fatty acids0.931g5%
Protein7.86g16%
Carbohydrate27.62g11%
Sugars0.53g2%
Fiber, total dietary0.9g4%
Cholesterol29mg10%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE19ug3%
Vitamin C3.2mg4%
Vitamin D0ug0%
Vitamin E0.18mg2%
Vitamin K2.6ug3%
Thiamin (B1)0.023mg2%
Riboflavin (B2)0.047mg4%
Niacin (B3)1.345mg9%
Vitamin B-60.088mg6%
Folate (B9)7ug2%
Vitamin B-120.26ug11%
Carotene, beta109ug~%
Carotene, alpha32ug~%
Cryptoxanthin, beta0ug~%
Lycopene3ug~%
Lutein + zeaxanthin88ug~%
Choline, total22.2mg5%
Folic acid0ug~%
Folate, food7ug~%
Folate, DFE7ug~%
Retinol8ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water59.34g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca10mg1%
Iron, Fe0.77mg5%
Potassium, K96mg3%
Magnesium, Mg12mg3%
Phosphorus, P66mg6%
Sodium, Na313mg14%
Zinc, Zn1.37mg13%
Copper, Cu0.084mg10%
Selenium, Se11.8ug22%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.016g~%
Monounsaturated Fat1.075g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.003g~%
SFA 12:00.003g~%
SFA 14:00.05g~%
SFA 16:00.613g~%
SFA 18:00.242g~%
MUFA 18:11.008g~%
PUFA 18:20.886g~%
PUFA 18:30.118g~%
PUFA 20:40.005g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.063g~%
PUFA 18:40g~%
MUFA 20:10.007g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.002g~%