Rice, fried, with beef
Nutrition Facts and Calories for Rice, fried, with beef
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 178 | ||
% Daily Value * | |||
Total Fat4.06g | 6% | ||
Saturated Fat0.931g | 5% | ||
Trans Fat ~g | |||
Cholesterol29mg | 10% | ||
Sodium313mg | 14% | ||
Total Carbohydrate27.62g | 11% | ||
Dietary Fiber0.9g | 4% | ||
Total Sugars0.53g | 2% | ||
Protein7.86g | 16% | ||
Vitamin C3.2mg | 4% | ||
Vitamin D0ug | 0% | ||
Iron0.77mg | 5% | ||
Calcium10mg | 1% | ||
Potassium96mg | 3% | ||
Phosphorus66mg | 6% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
178 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Rice, fried, with beef?
Rice, fried, with beef contains 178 calories per 100 g serving. This serving contains 4.06g of fat, 27.62g of carbohydrate and 7.86g of protein. Rice, fried, with beef belong to Fried rice and lo/chow mein food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 178Kcal | 9% |
Total Fat | 4.06g | 6% |
Fatty acids | 0.931g | 5% |
Protein | 7.86g | 16% |
Carbohydrate | 27.62g | 11% |
Sugars | 0.53g | 2% |
Fiber, total dietary | 0.9g | 4% |
Cholesterol | 29mg | 10% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 19ug | 3% |
Vitamin C | 3.2mg | 4% |
Vitamin D | 0ug | 0% |
Vitamin E | 0.18mg | 2% |
Vitamin K | 2.6ug | 3% |
Thiamin (B1) | 0.023mg | 2% |
Riboflavin (B2) | 0.047mg | 4% |
Niacin (B3) | 1.345mg | 9% |
Vitamin B-6 | 0.088mg | 6% |
Folate (B9) | 7ug | 2% |
Vitamin B-12 | 0.26ug | 11% |
Carotene, beta | 109ug | ~% |
Carotene, alpha | 32ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 3ug | ~% |
Lutein + zeaxanthin | 88ug | ~% |
Choline, total | 22.2mg | 5% |
Folic acid | 0ug | ~% |
Folate, food | 7ug | ~% |
Folate, DFE | 7ug | ~% |
Retinol | 8ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 59.34g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 10mg | 1% |
Iron, Fe | 0.77mg | 5% |
Potassium, K | 96mg | 3% |
Magnesium, Mg | 12mg | 3% |
Phosphorus, P | 66mg | 6% |
Sodium, Na | 313mg | 14% |
Zinc, Zn | 1.37mg | 13% |
Copper, Cu | 0.084mg | 10% |
Selenium, Se | 11.8ug | 22% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 1.016g | ~% |
Monounsaturated Fat | 1.075g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0.003g | ~% |
SFA 12:0 | 0.003g | ~% |
SFA 14:0 | 0.05g | ~% |
SFA 16:0 | 0.613g | ~% |
SFA 18:0 | 0.242g | ~% |
MUFA 18:1 | 1.008g | ~% |
PUFA 18:2 | 0.886g | ~% |
PUFA 18:3 | 0.118g | ~% |
PUFA 20:4 | 0.005g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.063g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.007g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0.002g | ~% |