Crackers, saltine
Nutrition Facts and Calories for Crackers, saltine
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 418 | ||
| % Daily Value * | |||
| Total Fat8.64g | 12% | ||
| Saturated Fat1.653g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium941mg | 41% | ||
| Total Carbohydrate74.05g | 27% | ||
| Dietary Fiber2.8g | 10% | ||
| Total Sugars1.29g | 3% | ||
| Protein9.46g | 19% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron5.57mg | 31% | ||
| Calcium19mg | 2% | ||
| Potassium152mg | 4% | ||
| Phosphorus102mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
418 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Crackers, saltine?
Crackers, saltine contains 418 calories per 100 g serving. This serving contains 8.64g of fat, 74.05g of carbohydrate and 9.46g of protein. Crackers, saltine belong to Saltine crackers food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 418Kcal | 21% |
| Total Fat | 8.64g | 12% |
| Fatty acids | 1.653g | 9% |
| Protein | 9.46g | 19% |
| Carbohydrate | 74.05g | 27% |
| Sugars | 1.29g | 3% |
| Fiber, total dietary | 2.8g | 10% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.15mg | 8% |
| Vitamin K | 25.4ug | 22% |
| Thiamin (B1) | 0.702mg | 59% |
| Riboflavin (B2) | 0.487mg | 38% |
| Niacin (B3) | 6.442mg | 41% |
| Vitamin B-6 | 0.086mg | 6% |
| Folate (B9) | 134ug | 34% |
| Vitamin B-12 | 0.09ug | 4% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 17ug | ~% |
| Choline, total | 16.7mg | 4% |
| Folic acid | 117ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 216ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 5.05g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 19mg | 2% |
| Iron, Fe | 5.57mg | 31% |
| Potassium, K | 152mg | 4% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 102mg | 9% |
| Sodium, Na | 941mg | 41% |
| Zinc, Zn | 0.69mg | 7% |
| Copper, Cu | 0.139mg | 16% |
| Selenium, Se | 10.3ug | 19% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.835g | ~% |
| Monounsaturated Fat | 1.986g | ~% |
| SFA 4:0 | 0.005g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.004g | ~% |
| SFA 10:0 | 0.008g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.013g | ~% |
| SFA 16:0 | 1.05g | ~% |
| SFA 18:0 | 0.49g | ~% |
| MUFA 18:1 | 1.926g | ~% |
| PUFA 18:2 | 4.272g | ~% |
| PUFA 18:3 | 0.553g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.01g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.038g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.006g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |