Potato, mashed, ready-to-heat, with gravy
Nutrition Facts and Calories for Potato, mashed, ready-to-heat, with gravy
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 94 | ||
| % Daily Value * | |||
| Total Fat4.53g | 6% | ||
| Saturated Fat2.233g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol11mg | 4% | ||
| Sodium316mg | 14% | ||
| Total Carbohydrate11.69g | 5% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars1.47g | 3% | ||
| Protein1.72g | 4% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.23mg | 2% | ||
| Calcium29mg | 3% | ||
| Potassium228mg | 5% | ||
| Phosphorus53mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
94 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Potato, mashed, ready-to-heat, with gravy?
Potato, mashed, ready-to-heat, with gravy contains 94 calories per 100 g serving. This serving contains 4.53g of fat, 11.69g of carbohydrate and 1.72g of protein. Potato, mashed, ready-to-heat, with gravy belong to Mashed potatoes and white potato mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 94Kcal | 5% |
| Total Fat | 4.53g | 6% |
| Fatty acids | 2.233g | 12% |
| Protein | 1.72g | 4% |
| Carbohydrate | 11.69g | 5% |
| Sugars | 1.47g | 3% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 11mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 43ug | 5% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 2ug | 2% |
| Thiamin (B1) | 0.073mg | 7% |
| Riboflavin (B2) | 0.081mg | 7% |
| Niacin (B3) | 0.873mg | 6% |
| Vitamin B-6 | 0.092mg | 6% |
| Folate (B9) | 5ug | 2% |
| Vitamin B-12 | 0.18ug | 8% |
| Carotene, beta | 15ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 13.3mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 5ug | ~% |
| Retinol | 42ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 80.68g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 29mg | 3% |
| Iron, Fe | 0.23mg | 2% |
| Potassium, K | 228mg | 5% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 53mg | 5% |
| Sodium, Na | 316mg | 14% |
| Zinc, Zn | 0.26mg | 3% |
| Copper, Cu | 0.013mg | 2% |
| Selenium, Se | 0.7ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.629g | ~% |
| Monounsaturated Fat | 1.194g | ~% |
| SFA 4:0 | 0.07g | ~% |
| SFA 6:0 | 0.054g | ~% |
| SFA 8:0 | 0.034g | ~% |
| SFA 10:0 | 0.087g | ~% |
| SFA 12:0 | 0.099g | ~% |
| SFA 14:0 | 0.323g | ~% |
| SFA 16:0 | 1.102g | ~% |
| SFA 18:0 | 0.395g | ~% |
| MUFA 18:1 | 1.055g | ~% |
| PUFA 18:2 | 0.534g | ~% |
| PUFA 18:3 | 0.075g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.086g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.013g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |