Potato, mashed, ready-to-heat, with cheese
Nutrition Facts and Calories for Potato, mashed, ready-to-heat, with cheese
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 138 | ||
| % Daily Value * | |||
| Total Fat8.12g | 11% | ||
| Saturated Fat4.407g | 23% | ||
| Trans Fat ~g | |||
| Cholesterol22mg | 8% | ||
| Sodium336mg | 15% | ||
| Total Carbohydrate12.13g | 5% | ||
| Dietary Fiber1.7g | 7% | ||
| Total Sugars1.61g | 4% | ||
| Protein4.26g | 9% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.26mg | 2% | ||
| Calcium106mg | 9% | ||
| Potassium253mg | 6% | ||
| Phosphorus104mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
138 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Potato, mashed, ready-to-heat, with cheese?
Potato, mashed, ready-to-heat, with cheese contains 138 calories per 100 g serving. This serving contains 8.12g of fat, 12.13g of carbohydrate and 4.26g of protein. Potato, mashed, ready-to-heat, with cheese belong to Mashed potatoes and white potato mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 138Kcal | 7% |
| Total Fat | 8.12g | 11% |
| Fatty acids | 4.407g | 23% |
| Protein | 4.26g | 9% |
| Carbohydrate | 12.13g | 5% |
| Sugars | 1.61g | 4% |
| Fiber, total dietary | 1.7g | 7% |
| Cholesterol | 22mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 81ug | 9% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.34mg | 3% |
| Vitamin K | 2.4ug | 2% |
| Thiamin (B1) | 0.079mg | 7% |
| Riboflavin (B2) | 0.126mg | 10% |
| Niacin (B3) | 0.916mg | 6% |
| Vitamin B-6 | 0.105mg | 7% |
| Folate (B9) | 8ug | 2% |
| Vitamin B-12 | 0.31ug | 13% |
| Carotene, beta | 17ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 15.8mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 8ug | ~% |
| Retinol | 80ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.81g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 106mg | 9% |
| Iron, Fe | 0.26mg | 2% |
| Potassium, K | 253mg | 6% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 104mg | 9% |
| Sodium, Na | 336mg | 15% |
| Zinc, Zn | 0.66mg | 7% |
| Copper, Cu | 0.013mg | 2% |
| Selenium, Se | 3.7ug | 7% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.737g | ~% |
| Monounsaturated Fat | 1.901g | ~% |
| SFA 4:0 | 0.148g | ~% |
| SFA 6:0 | 0.119g | ~% |
| SFA 8:0 | 0.076g | ~% |
| SFA 10:0 | 0.188g | ~% |
| SFA 12:0 | 0.213g | ~% |
| SFA 14:0 | 0.689g | ~% |
| SFA 16:0 | 2.062g | ~% |
| SFA 18:0 | 0.776g | ~% |
| MUFA 18:1 | 1.772g | ~% |
| PUFA 18:2 | 0.636g | ~% |
| PUFA 18:3 | 0.092g | ~% |
| PUFA 20:4 | 0.012g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.126g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.018g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.005g | ~% |