Potato, mashed, from dry mix, made with milk

Nutrition Facts and Calories for Potato, mashed, from dry mix, made with milk

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Nutrition Facts
Serving Size 100 grams
Calories 117
% Daily Value *
Total Fat6.7g 9%
Saturated Fat3.444g 18%
Trans Fat ~g
Cholesterol16mg 6%
Sodium252mg 11%
Total Carbohydrate12.63g 5%
Dietary Fiber0.9g 4%
Total Sugars1.6g 4%
Protein2.05g 5%
Vitamin C11.7mg 13%
Vitamin D0.1ug 1%
Iron0.19mg 2%
Calcium35mg 3%
Potassium192mg 5%
Phosphorus48mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

117 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Potato, mashed, from dry mix, made with milk?

Potato, mashed, from dry mix, made with milk contains 117 calories per 100 g serving. This serving contains 6.7g of fat, 12.63g of carbohydrate and 2.05g of protein. Potato, mashed, from dry mix, made with milk belong to Mashed potatoes and white potato mixtures food category.

PotatoMashedFrom Dry MixMade With Milk

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories117Kcal6%
Total Fat6.7g9%
Fatty acids3.444g18%
Protein2.05g5%
Carbohydrate12.63g5%
Sugars1.6g4%
Fiber, total dietary0.9g4%
Cholesterol16mg6%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE63ug8%
Vitamin C11.7mg13%
Vitamin D0.1ug1%
Vitamin E0.41mg3%
Vitamin K3.6ug4%
Thiamin (B1)0.148mg13%
Riboflavin (B2)0.068mg6%
Niacin (B3)0.914mg6%
Vitamin B-60.172mg11%
Folate (B9)7ug2%
Vitamin B-120.05ug3%
Carotene, beta23ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin5ug~%
Choline, total13.5mg3%
Folic acid0ug~%
Folate, food7ug~%
Folate, DFE7ug~%
Retinol61ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water77.38g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca35mg3%
Iron, Fe0.19mg2%
Potassium, K192mg5%
Magnesium, Mg13mg4%
Phosphorus, P48mg4%
Sodium, Na252mg11%
Zinc, Zn0.21mg2%
Copper, Cu0.031mg4%
Selenium, Se0.9ug2%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.728g~%
Monounsaturated Fat1.827g~%
SFA 4:00.124g~%
SFA 6:00.095g~%
SFA 8:00.058g~%
SFA 10:00.137g~%
SFA 12:00.16g~%
SFA 14:00.513g~%
SFA 16:01.601g~%
SFA 18:00.645g~%
MUFA 18:11.657g~%
PUFA 18:20.642g~%
PUFA 18:30.072g~%
PUFA 20:40.008g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.095g~%
PUFA 18:40g~%
MUFA 20:10.012g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.003g~%