Potato chips, restructured, reduced fat, lightly salted
Nutrition Facts and Calories for Potato chips, restructured, reduced fat, lightly salted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 502 | ||
| % Daily Value * | |||
| Total Fat26.14g | 34% | ||
| Saturated Fat6.759g | 34% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium450mg | 20% | ||
| Total Carbohydrate64.76g | 24% | ||
| Dietary Fiber3.2g | 12% | ||
| Total Sugars0.63g | 2% | ||
| Protein4.56g | 10% | ||
| Vitamin C12mg | 14% | ||
| Vitamin D0ug | 0% | ||
| Iron1.11mg | 7% | ||
| Calcium29mg | 3% | ||
| Potassium760mg | 17% | ||
| Phosphorus129mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
502 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Potato chips, restructured, reduced fat, lightly salted?
Potato chips, restructured, reduced fat, lightly salted contains 502 calories per 100 g serving. This serving contains 26.14g of fat, 64.76g of carbohydrate and 4.56g of protein. Potato chips, restructured, reduced fat, lightly salted belong to Potato chips food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 502Kcal | 26% |
| Total Fat | 26.14g | 34% |
| Fatty acids | 6.759g | 34% |
| Protein | 4.56g | 10% |
| Carbohydrate | 64.76g | 24% |
| Sugars | 0.63g | 2% |
| Fiber, total dietary | 3.2g | 12% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 12mg | 14% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.18mg | 15% |
| Vitamin K | 7.2ug | 7% |
| Thiamin (B1) | 0.212mg | 18% |
| Riboflavin (B2) | 0.015mg | 2% |
| Niacin (B3) | 3.595mg | 23% |
| Vitamin B-6 | 0.412mg | 25% |
| Folate (B9) | 27ug | 7% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 0mg | 0% |
| Folic acid | 0ug | ~% |
| Folate, food | 27ug | ~% |
| Folate, DFE | 27ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 2.22g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 29mg | 3% |
| Iron, Fe | 1.11mg | 7% |
| Potassium, K | 760mg | 17% |
| Magnesium, Mg | 45mg | 11% |
| Phosphorus, P | 129mg | 11% |
| Sodium, Na | 450mg | 20% |
| Zinc, Zn | 0.7mg | 7% |
| Copper, Cu | 0.153mg | 17% |
| Selenium, Se | 2.9ug | 6% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 12.2g | ~% |
| Monounsaturated Fat | 4.553g | ~% |
| SFA 4:0 | 0.007g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.006g | ~% |
| SFA 10:0 | 0.01g | ~% |
| SFA 12:0 | 0.007g | ~% |
| SFA 14:0 | 0.192g | ~% |
| SFA 16:0 | 5.806g | ~% |
| SFA 18:0 | 0.653g | ~% |
| MUFA 18:1 | 4.389g | ~% |
| PUFA 18:2 | 12.12g | ~% |
| PUFA 18:3 | 0.043g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.126g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.021g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.019g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |