Potato chips, restructured, lightly salted
Nutrition Facts and Calories for Potato chips, restructured, lightly salted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 559 | ||
| % Daily Value * | |||
| Total Fat35.32g | 46% | ||
| Saturated Fat5.479g | 28% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium264mg | 12% | ||
| Total Carbohydrate53.43g | 20% | ||
| Dietary Fiber4.2g | 15% | ||
| Total Sugars0.34g | 1% | ||
| Protein6.71g | 14% | ||
| Vitamin C27.2mg | 31% | ||
| Vitamin D0ug | 0% | ||
| Iron1.43mg | 8% | ||
| Calcium24mg | 2% | ||
| Potassium1301mg | 28% | ||
| Phosphorus148mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
559 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Potato chips, restructured, lightly salted?
Potato chips, restructured, lightly salted contains 559 calories per 100 g serving. This serving contains 35.32g of fat, 53.43g of carbohydrate and 6.71g of protein. Potato chips, restructured, lightly salted belong to Potato chips food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 559Kcal | 28% |
| Total Fat | 35.32g | 46% |
| Fatty acids | 5.479g | 28% |
| Protein | 6.71g | 14% |
| Carbohydrate | 53.43g | 20% |
| Sugars | 0.34g | 1% |
| Fiber, total dietary | 4.2g | 15% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 27.2mg | 31% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 7.7mg | 52% |
| Vitamin K | 22.1ug | 19% |
| Thiamin (B1) | 0.158mg | 14% |
| Riboflavin (B2) | 0.173mg | 14% |
| Niacin (B3) | 5.465mg | 35% |
| Vitamin B-6 | 0.65mg | 39% |
| Folate (B9) | 58ug | 15% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 12.1mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 58ug | ~% |
| Folate, DFE | 58ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 1.35g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 24mg | 2% |
| Iron, Fe | 1.43mg | 8% |
| Potassium, K | 1301mg | 28% |
| Magnesium, Mg | 62mg | 15% |
| Phosphorus, P | 148mg | 12% |
| Sodium, Na | 264mg | 12% |
| Zinc, Zn | 1.51mg | 14% |
| Copper, Cu | 0.298mg | 34% |
| Selenium, Se | 7.8ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 12.39g | ~% |
| Monounsaturated Fat | 14.91g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.002g | ~% |
| SFA 10:0 | 0.019g | ~% |
| SFA 12:0 | 0.007g | ~% |
| SFA 14:0 | 0.13g | ~% |
| SFA 16:0 | 4.282g | ~% |
| SFA 18:0 | 0.726g | ~% |
| MUFA 18:1 | 14.53g | ~% |
| PUFA 18:2 | 11.96g | ~% |
| PUFA 18:3 | 0.413g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.117g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.239g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.004g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |