Pork, tenderloin

Nutrition Facts and Calories for Pork, tenderloin

Add To FavoritesAdd To Compare

Nutrition Facts
Serving Size 100 grams
Calories 134
% Daily Value *
Total Fat3.38g 5%
Saturated Fat1.155g 6%
Trans Fat ~g
Cholesterol68mg 23%
Sodium339mg 15%
Total Carbohydrate0.09g 1%
Dietary Fiber0g 0%
Total Sugars0g 0%
Protein24.65g 50%
Vitamin C0mg 0%
Vitamin D0.2ug 1%
Iron1.09mg 7%
Calcium6mg 1%
Potassium462mg 10%
Phosphorus280mg 23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

134 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Pork, tenderloin?

Pork, tenderloin contains 134 calories per 100 g serving. This serving contains 3.38g of fat, 0.09g of carbohydrate and 24.65g of protein. Pork, tenderloin belong to Pork food category.

PorkTenderloin

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories134Kcal7%
Total Fat3.38g5%
Fatty acids1.155g6%
Protein24.65g50%
Carbohydrate0.09g1%
Sugars0g0%
Fiber, total dietary0g0%
Cholesterol68mg23%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0mg0%
Vitamin D0.2ug1%
Vitamin E0.08mg1%
Vitamin K0ug0%
Thiamin (B1)0.896mg75%
Riboflavin (B2)0.377mg29%
Niacin (B3)7.376mg47%
Vitamin B-60.696mg41%
Folate (B9)0ug0%
Vitamin B-120.54ug23%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total83.8mg16%
Folic acid0ug~%
Folate, food0ug~%
Folate, DFE0ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water70.12g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca6mg1%
Iron, Fe1.09mg7%
Potassium, K462mg10%
Magnesium, Mg28mg7%
Phosphorus, P280mg23%
Sodium, Na339mg15%
Zinc, Zn2.28mg21%
Copper, Cu0.109mg13%
Selenium, Se40.2ug74%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.488g~%
Monounsaturated Fat1.286g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.038g~%
SFA 16:00.709g~%
SFA 18:00.396g~%
MUFA 18:11.189g~%
PUFA 18:20.408g~%
PUFA 18:30.013g~%
PUFA 20:40.055g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.077g~%
PUFA 18:40g~%
MUFA 20:10.019g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%