Pork, tenderloin
Nutrition Facts and Calories for Pork, tenderloin
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 134 | ||
| % Daily Value * | |||
| Total Fat3.38g | 5% | ||
| Saturated Fat1.155g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol68mg | 23% | ||
| Sodium339mg | 15% | ||
| Total Carbohydrate0.09g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein24.65g | 50% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.2ug | 1% | ||
| Iron1.09mg | 7% | ||
| Calcium6mg | 1% | ||
| Potassium462mg | 10% | ||
| Phosphorus280mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
134 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork, tenderloin?
Pork, tenderloin contains 134 calories per 100 g serving. This serving contains 3.38g of fat, 0.09g of carbohydrate and 24.65g of protein. Pork, tenderloin belong to Pork food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 134Kcal | 7% |
| Total Fat | 3.38g | 5% |
| Fatty acids | 1.155g | 6% |
| Protein | 24.65g | 50% |
| Carbohydrate | 0.09g | 1% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 68mg | 23% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.896mg | 75% |
| Riboflavin (B2) | 0.377mg | 29% |
| Niacin (B3) | 7.376mg | 47% |
| Vitamin B-6 | 0.696mg | 41% |
| Folate (B9) | 0ug | 0% |
| Vitamin B-12 | 0.54ug | 23% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 83.8mg | 16% |
| Folic acid | 0ug | ~% |
| Folate, food | 0ug | ~% |
| Folate, DFE | 0ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 70.12g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 6mg | 1% |
| Iron, Fe | 1.09mg | 7% |
| Potassium, K | 462mg | 10% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 280mg | 23% |
| Sodium, Na | 339mg | 15% |
| Zinc, Zn | 2.28mg | 21% |
| Copper, Cu | 0.109mg | 13% |
| Selenium, Se | 40.2ug | 74% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.488g | ~% |
| Monounsaturated Fat | 1.286g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.038g | ~% |
| SFA 16:0 | 0.709g | ~% |
| SFA 18:0 | 0.396g | ~% |
| MUFA 18:1 | 1.189g | ~% |
| PUFA 18:2 | 0.408g | ~% |
| PUFA 18:3 | 0.013g | ~% |
| PUFA 20:4 | 0.055g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.077g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.019g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |