Pork, steak, lean, fat eaten
Nutrition Facts and Calories for Pork, steak, lean and fat eaten
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 264 | ||
| % Daily Value * | |||
| Total Fat17.36g | 23% | ||
| Saturated Fat6.456g | 33% | ||
| Trans Fat ~g | |||
| Cholesterol97mg | 33% | ||
| Sodium316mg | 14% | ||
| Total Carbohydrate0.01g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein25.15g | 51% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.2ug | 6% | ||
| Iron1.73mg | 10% | ||
| Calcium26mg | 2% | ||
| Potassium323mg | 7% | ||
| Phosphorus212mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
264 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork, steak, lean and fat eaten?
Pork, steak, lean and fat eaten contains 264 calories per 100 g serving. This serving contains 17.36g of fat, 0.01g of carbohydrate and 25.15g of protein. Pork, steak, lean and fat eaten belong to Pork food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 264Kcal | 14% |
| Total Fat | 17.36g | 23% |
| Fatty acids | 6.456g | 33% |
| Protein | 25.15g | 51% |
| Carbohydrate | 0.01g | 1% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 97mg | 33% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.2ug | 6% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.47mg | 40% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 3.771mg | 24% |
| Vitamin B-6 | 0.45mg | 27% |
| Folate (B9) | 0ug | 0% |
| Vitamin B-12 | 0.94ug | 40% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 102.9mg | 19% |
| Folic acid | 0ug | ~% |
| Folate, food | 0ug | ~% |
| Folate, DFE | 0ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 54.98g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 26mg | 2% |
| Iron, Fe | 1.73mg | 10% |
| Potassium, K | 323mg | 7% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 212mg | 17% |
| Sodium, Na | 316mg | 14% |
| Zinc, Zn | 4.7mg | 43% |
| Copper, Cu | 0.147mg | 17% |
| Selenium, Se | 42.1ug | 77% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.04g | ~% |
| Monounsaturated Fat | 7.828g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.017g | ~% |
| SFA 12:0 | 0.014g | ~% |
| SFA 14:0 | 0.219g | ~% |
| SFA 16:0 | 3.913g | ~% |
| SFA 18:0 | 2.204g | ~% |
| MUFA 18:1 | 7.295g | ~% |
| PUFA 18:2 | 1.784g | ~% |
| PUFA 18:3 | 0.078g | ~% |
| PUFA 20:4 | 0.096g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.399g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.124g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |