Pork, steak, lean only eaten
Nutrition Facts and Calories for Pork, steak, lean only eaten
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 230 | ||
| % Daily Value * | |||
| Total Fat12.8g | 17% | ||
| Saturated Fat4.873g | 25% | ||
| Trans Fat ~g | |||
| Cholesterol99mg | 33% | ||
| Sodium318mg | 14% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein26.71g | 54% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.1ug | 6% | ||
| Iron1.83mg | 11% | ||
| Calcium25mg | 2% | ||
| Potassium337mg | 8% | ||
| Phosphorus221mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
230 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork, steak, lean only eaten?
Pork, steak, lean only eaten contains 230 calories per 100 g serving. This serving contains 12.8g of fat, 0g of carbohydrate and 26.71g of protein. Pork, steak, lean only eaten belong to Pork food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 230Kcal | 12% |
| Total Fat | 12.8g | 17% |
| Fatty acids | 4.873g | 25% |
| Protein | 26.71g | 54% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 99mg | 33% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.1ug | 6% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.492mg | 41% |
| Riboflavin (B2) | 0.384mg | 30% |
| Niacin (B3) | 3.804mg | 24% |
| Vitamin B-6 | 0.473mg | 28% |
| Folate (B9) | 0ug | 0% |
| Vitamin B-12 | 0.91ug | 38% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 109.3mg | 20% |
| Folic acid | 0ug | ~% |
| Folate, food | 0ug | ~% |
| Folate, DFE | 0ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 58.01g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 25mg | 2% |
| Iron, Fe | 1.83mg | 11% |
| Potassium, K | 337mg | 8% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 221mg | 18% |
| Sodium, Na | 318mg | 14% |
| Zinc, Zn | 5.07mg | 47% |
| Copper, Cu | 0.157mg | 18% |
| Selenium, Se | 44.8ug | 82% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.36g | ~% |
| Monounsaturated Fat | 6.014g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.014g | ~% |
| SFA 12:0 | 0.011g | ~% |
| SFA 14:0 | 0.163g | ~% |
| SFA 16:0 | 2.96g | ~% |
| SFA 18:0 | 1.665g | ~% |
| MUFA 18:1 | 5.598g | ~% |
| PUFA 18:2 | 1.168g | ~% |
| PUFA 18:3 | 0.047g | ~% |
| PUFA 20:4 | 0.091g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.323g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.094g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |