Pork, steak, coated
Nutrition Facts and Calories for Pork, steak, coated
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 275 | ||
| % Daily Value * | |||
| Total Fat15.8g | 21% | ||
| Saturated Fat5.378g | 27% | ||
| Trans Fat ~g | |||
| Cholesterol86mg | 29% | ||
| Sodium352mg | 16% | ||
| Total Carbohydrate7.2g | 3% | ||
| Dietary Fiber0.4g | 2% | ||
| Total Sugars0.62g | 2% | ||
| Protein24.16g | 49% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1ug | 5% | ||
| Iron2.05mg | 12% | ||
| Calcium41mg | 4% | ||
| Potassium310mg | 7% | ||
| Phosphorus207mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
275 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork, steak, coated?
Pork, steak, coated contains 275 calories per 100 g serving. This serving contains 15.8g of fat, 7.2g of carbohydrate and 24.16g of protein. Pork, steak, coated belong to Pork food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 275Kcal | 14% |
| Total Fat | 15.8g | 21% |
| Fatty acids | 5.378g | 27% |
| Protein | 24.16g | 49% |
| Carbohydrate | 7.2g | 3% |
| Sugars | 0.62g | 2% |
| Fiber, total dietary | 0.4g | 2% |
| Cholesterol | 86mg | 29% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1ug | 5% |
| Vitamin E | 0.43mg | 3% |
| Vitamin K | 2.8ug | 3% |
| Thiamin (B1) | 0.52mg | 44% |
| Riboflavin (B2) | 0.368mg | 29% |
| Niacin (B3) | 3.997mg | 25% |
| Vitamin B-6 | 0.419mg | 25% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 0.85ug | 36% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 94.8mg | 18% |
| Folic acid | 8ug | ~% |
| Folate, food | 2ug | ~% |
| Folate, DFE | 16ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 50.37g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 41mg | 4% |
| Iron, Fe | 2.05mg | 12% |
| Potassium, K | 310mg | 7% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 207mg | 17% |
| Sodium, Na | 352mg | 16% |
| Zinc, Zn | 4.44mg | 41% |
| Copper, Cu | 0.159mg | 18% |
| Selenium, Se | 40.8ug | 75% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.507g | ~% |
| Monounsaturated Fat | 6.999g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.014g | ~% |
| SFA 12:0 | 0.011g | ~% |
| SFA 14:0 | 0.169g | ~% |
| SFA 16:0 | 3.289g | ~% |
| SFA 18:0 | 1.813g | ~% |
| MUFA 18:1 | 6.56g | ~% |
| PUFA 18:2 | 2.197g | ~% |
| PUFA 18:3 | 0.167g | ~% |
| PUFA 20:4 | 0.083g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.325g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.11g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |