Ham, canned
Nutrition Facts and Calories for Ham, canned
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 167 | ||
| % Daily Value * | |||
| Total Fat8.43g | 11% | ||
| Saturated Fat2.81g | 15% | ||
| Trans Fat ~g | |||
| Cholesterol41mg | 14% | ||
| Sodium1068mg | 47% | ||
| Total Carbohydrate0.49g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein20.94g | 42% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.7ug | 4% | ||
| Iron1.07mg | 6% | ||
| Calcium7mg | 1% | ||
| Potassium351mg | 8% | ||
| Phosphorus221mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
167 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Ham, canned?
Ham, canned contains 167 calories per 100 g serving. This serving contains 8.43g of fat, 0.49g of carbohydrate and 20.94g of protein. Ham, canned belong to Cold cuts and cured meats food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 167Kcal | 9% |
| Total Fat | 8.43g | 11% |
| Fatty acids | 2.81g | 15% |
| Protein | 20.94g | 42% |
| Carbohydrate | 0.49g | 1% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 41mg | 14% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.7ug | 4% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.961mg | 81% |
| Riboflavin (B2) | 0.251mg | 20% |
| Niacin (B3) | 5.032mg | 32% |
| Vitamin B-6 | 0.4mg | 24% |
| Folate (B9) | 5ug | 2% |
| Vitamin B-12 | 0.83ug | 35% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 81.8mg | 15% |
| Folic acid | 0ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 5ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 66.52g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 7mg | 1% |
| Iron, Fe | 1.07mg | 6% |
| Potassium, K | 351mg | 8% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 221mg | 18% |
| Sodium, Na | 1068mg | 47% |
| Zinc, Zn | 2.32mg | 22% |
| Copper, Cu | 0.078mg | 9% |
| Selenium, Se | 26.6ug | 49% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.9g | ~% |
| Monounsaturated Fat | 4.06g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.03g | ~% |
| SFA 12:0 | 0.02g | ~% |
| SFA 14:0 | 0.09g | ~% |
| SFA 16:0 | 1.8g | ~% |
| SFA 18:0 | 0.88g | ~% |
| MUFA 18:1 | 3.78g | ~% |
| PUFA 18:2 | 0.81g | ~% |
| PUFA 18:3 | 0.09g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.28g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |