Pork, chop, coated, NS as to fat eaten

Nutrition Facts and Calories for Pork, chop, coated, NS as to fat eaten

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Nutrition Facts
Serving Size 100 grams
Calories 219
% Daily Value *
Total Fat9.18g 12%
Saturated Fat2.684g 14%
Trans Fat ~g
Cholesterol63mg 21%
Sodium385mg 17%
Total Carbohydrate7.2g 3%
Dietary Fiber0.4g 2%
Total Sugars0.62g 2%
Protein25.54g 52%
Vitamin C0mg 0%
Vitamin D0.5ug 3%
Iron1.02mg 6%
Calcium25mg 2%
Potassium397mg 9%
Phosphorus241mg 20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

219 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Pork, chop, coated, NS as to fat eaten?

Pork, chop, coated, NS as to fat eaten contains 219 calories per 100 g serving. This serving contains 9.18g of fat, 7.2g of carbohydrate and 25.54g of protein. Pork, chop, coated, NS as to fat eaten belong to Pork food category.

PorkChopCoatedNS As To Fat Eaten

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories219Kcal11%
Total Fat9.18g12%
Fatty acids2.684g14%
Protein25.54g52%
Carbohydrate7.2g3%
Sugars0.62g2%
Fiber, total dietary0.4g2%
Cholesterol63mg21%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0mg0%
Vitamin D0.5ug3%
Vitamin E0.51mg4%
Vitamin K2.8ug3%
Thiamin (B1)0.663mg56%
Riboflavin (B2)0.22mg17%
Niacin (B3)8.091mg51%
Vitamin B-60.566mg34%
Folate (B9)11ug3%
Vitamin B-120.57ug24%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total69.1mg13%
Folic acid8ug~%
Folate, food2ug~%
Folate, DFE16ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water56.09g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca25mg2%
Iron, Fe1.02mg6%
Potassium, K397mg9%
Magnesium, Mg28mg7%
Phosphorus, P241mg20%
Sodium, Na385mg17%
Zinc, Zn1.9mg18%
Copper, Cu0.092mg11%
Selenium, Se44ug80%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.791g~%
Monounsaturated Fat3.717g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.004g~%
SFA 12:00.004g~%
SFA 14:00.085g~%
SFA 16:01.695g~%
SFA 18:00.852g~%
MUFA 18:13.476g~%
PUFA 18:21.56g~%
PUFA 18:30.139g~%
PUFA 20:40.057g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.173g~%
PUFA 18:40g~%
MUFA 20:10.058g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%