Snack mix
Nutrition Facts and Calories for Snack mix
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 502 | ||
| % Daily Value * | |||
| Total Fat25.61g | 33% | ||
| Saturated Fat3.594g | 18% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium757mg | 33% | ||
| Total Carbohydrate62.76g | 23% | ||
| Dietary Fiber3.3g | 12% | ||
| Total Sugars1.77g | 4% | ||
| Protein7g | 15% | ||
| Vitamin C0.4mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.37mg | 14% | ||
| Calcium81mg | 7% | ||
| Potassium181mg | 4% | ||
| Phosphorus168mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
502 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Snack mix?
Snack mix contains 502 calories per 100 g serving. This serving contains 25.61g of fat, 62.76g of carbohydrate and 7g of protein. Snack mix belong to Pretzels/snack mix food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 502Kcal | 26% |
| Total Fat | 25.61g | 33% |
| Fatty acids | 3.594g | 18% |
| Protein | 7g | 15% |
| Carbohydrate | 62.76g | 23% |
| Sugars | 1.77g | 4% |
| Fiber, total dietary | 3.3g | 12% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0.4mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 4.04mg | 27% |
| Vitamin K | 7.3ug | 7% |
| Thiamin (B1) | 0.179mg | 15% |
| Riboflavin (B2) | 0.152mg | 12% |
| Niacin (B3) | 3.019mg | 19% |
| Vitamin B-6 | 0.122mg | 8% |
| Folate (B9) | 59ug | 15% |
| Vitamin B-12 | 0.17ug | 8% |
| Carotene, beta | 5ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 10ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 126ug | ~% |
| Choline, total | 16.9mg | 4% |
| Folic acid | 43ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 89ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 2g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 81mg | 7% |
| Iron, Fe | 2.37mg | 14% |
| Potassium, K | 181mg | 4% |
| Magnesium, Mg | 48mg | 12% |
| Phosphorus, P | 168mg | 14% |
| Sodium, Na | 757mg | 33% |
| Zinc, Zn | 0.95mg | 9% |
| Copper, Cu | 0.086mg | 10% |
| Selenium, Se | 6.4ug | 12% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 12.75g | ~% |
| Monounsaturated Fat | 7.065g | ~% |
| SFA 4:0 | 0.009g | ~% |
| SFA 6:0 | 0.006g | ~% |
| SFA 8:0 | 0.012g | ~% |
| SFA 10:0 | 0.022g | ~% |
| SFA 12:0 | 0.015g | ~% |
| SFA 14:0 | 0.055g | ~% |
| SFA 16:0 | 2.797g | ~% |
| SFA 18:0 | 0.508g | ~% |
| MUFA 18:1 | 6.915g | ~% |
| PUFA 18:2 | 12.48g | ~% |
| PUFA 18:3 | 0.242g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.034g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.082g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.003g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |