Tortilla chips, reduced sodium
Nutrition Facts and Calories for Tortilla chips, reduced sodium
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 489 | ||
| % Daily Value * | |||
| Total Fat19.84g | 26% | ||
| Saturated Fat2.732g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium13mg | 1% | ||
| Total Carbohydrate68.08g | 25% | ||
| Dietary Fiber4.5g | 17% | ||
| Total Sugars0.72g | 2% | ||
| Protein9.35g | 19% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron1.36mg | 8% | ||
| Calcium135mg | 11% | ||
| Potassium231mg | 5% | ||
| Phosphorus270mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
489 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Tortilla chips, reduced sodium?
Tortilla chips, reduced sodium contains 489 calories per 100 g serving. This serving contains 19.84g of fat, 68.08g of carbohydrate and 9.35g of protein. Tortilla chips, reduced sodium belong to Tortilla, corn, other chips food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 489Kcal | 25% |
| Total Fat | 19.84g | 26% |
| Fatty acids | 2.732g | 14% |
| Protein | 9.35g | 19% |
| Carbohydrate | 68.08g | 25% |
| Sugars | 0.72g | 2% |
| Fiber, total dietary | 4.5g | 17% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 6.39mg | 43% |
| Vitamin K | 18ug | 15% |
| Thiamin (B1) | 0.187mg | 16% |
| Riboflavin (B2) | 0.238mg | 19% |
| Niacin (B3) | 0.357mg | 3% |
| Vitamin B-6 | 0.153mg | 9% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 31ug | ~% |
| Carotene, alpha | 20ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 431ug | ~% |
| Choline, total | 19.9mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 14ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 1.44g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 135mg | 11% |
| Iron, Fe | 1.36mg | 8% |
| Potassium, K | 231mg | 5% |
| Magnesium, Mg | 82mg | 20% |
| Phosphorus, P | 270mg | 22% |
| Sodium, Na | 13mg | 1% |
| Zinc, Zn | 0.98mg | 9% |
| Copper, Cu | 0.094mg | 11% |
| Selenium, Se | 13.3ug | 25% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 10.37g | ~% |
| Monounsaturated Fat | 5.566g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.005g | ~% |
| SFA 16:0 | 2.246g | ~% |
| SFA 18:0 | 0.314g | ~% |
| MUFA 18:1 | 5.355g | ~% |
| PUFA 18:2 | 9.93g | ~% |
| PUFA 18:3 | 0.222g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.018g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.055g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |