Pie shell
Nutrition Facts and Calories for Pie shell
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 508 | ||
| % Daily Value * | |||
| Total Fat28.59g | 37% | ||
| Saturated Fat9.277g | 47% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium467mg | 21% | ||
| Total Carbohydrate56.24g | 21% | ||
| Dietary Fiber3.3g | 12% | ||
| Total Sugars4.23g | 9% | ||
| Protein6.5g | 13% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.8mg | 16% | ||
| Calcium21mg | 2% | ||
| Potassium114mg | 3% | ||
| Phosphorus82mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
508 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pie shell?
Pie shell contains 508 calories per 100 g serving. This serving contains 28.59g of fat, 56.24g of carbohydrate and 6.5g of protein. Pie shell belong to Cakes and pies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 508Kcal | 26% |
| Total Fat | 28.59g | 37% |
| Fatty acids | 9.277g | 47% |
| Protein | 6.5g | 13% |
| Carbohydrate | 56.24g | 21% |
| Sugars | 4.23g | 9% |
| Fiber, total dietary | 3.3g | 12% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 7.8ug | 7% |
| Thiamin (B1) | 0.3mg | 25% |
| Riboflavin (B2) | 0.155mg | 12% |
| Niacin (B3) | 3.45mg | 22% |
| Vitamin B-6 | 0.045mg | 3% |
| Folate (B9) | 68ug | 17% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1ug | ~% |
| Choline, total | 13.4mg | 3% |
| Folic acid | 49ug | ~% |
| Folate, food | 19ug | ~% |
| Folate, DFE | 102ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 7.18g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 21mg | 2% |
| Iron, Fe | 2.8mg | 16% |
| Potassium, K | 114mg | 3% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 82mg | 7% |
| Sodium, Na | 467mg | 21% |
| Zinc, Zn | 0.51mg | 5% |
| Copper, Cu | 0.097mg | 11% |
| Selenium, Se | 6.8ug | 13% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.568g | ~% |
| Monounsaturated Fat | 13.56g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.269g | ~% |
| SFA 16:0 | 5.375g | ~% |
| SFA 18:0 | 3.437g | ~% |
| MUFA 18:1 | 13g | ~% |
| PUFA 18:2 | 3.321g | ~% |
| PUFA 18:3 | 0.138g | ~% |
| PUFA 20:4 | 0.02g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.409g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.157g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |