Pie, sweet potato
Nutrition Facts and Calories for Pie, sweet potato
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 269 | ||
| % Daily Value * | |||
| Total Fat9.75g | 13% | ||
| Saturated Fat4.069g | 21% | ||
| Trans Fat ~g | |||
| Cholesterol47mg | 16% | ||
| Sodium269mg | 12% | ||
| Total Carbohydrate41.08g | 15% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars25.16g | 51% | ||
| Protein4.96g | 10% | ||
| Vitamin C10.3mg | 12% | ||
| Vitamin D0.3ug | 2% | ||
| Iron1.06mg | 6% | ||
| Calcium90mg | 7% | ||
| Potassium242mg | 6% | ||
| Phosphorus115mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
269 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pie, sweet potato?
Pie, sweet potato contains 269 calories per 100 g serving. This serving contains 9.75g of fat, 41.08g of carbohydrate and 4.96g of protein. Pie, sweet potato belong to Cakes and pies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 269Kcal | 14% |
| Total Fat | 9.75g | 13% |
| Fatty acids | 4.069g | 21% |
| Protein | 4.96g | 10% |
| Carbohydrate | 41.08g | 15% |
| Sugars | 25.16g | 51% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 47mg | 16% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 189ug | 21% |
| Vitamin C | 10.3mg | 12% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.6mg | 4% |
| Vitamin K | 2.6ug | 3% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0.193mg | 15% |
| Niacin (B3) | 0.988mg | 7% |
| Vitamin B-6 | 0.096mg | 6% |
| Folate (B9) | 27ug | 7% |
| Vitamin B-12 | 0.18ug | 8% |
| Carotene, beta | 1748ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 43ug | ~% |
| Choline, total | 53.4mg | 10% |
| Folic acid | 9ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 33ug | ~% |
| Retinol | 44ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 42.7g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 90mg | 7% |
| Iron, Fe | 1.06mg | 6% |
| Potassium, K | 242mg | 6% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 115mg | 10% |
| Sodium, Na | 269mg | 12% |
| Zinc, Zn | 0.51mg | 5% |
| Copper, Cu | 0.074mg | 9% |
| Selenium, Se | 8.1ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.992g | ~% |
| Monounsaturated Fat | 3.765g | ~% |
| SFA 4:0 | 0.099g | ~% |
| SFA 6:0 | 0.061g | ~% |
| SFA 8:0 | 0.036g | ~% |
| SFA 10:0 | 0.043g | ~% |
| SFA 12:0 | 0.074g | ~% |
| SFA 14:0 | 0.347g | ~% |
| SFA 16:0 | 2.134g | ~% |
| SFA 18:0 | 1.138g | ~% |
| MUFA 18:1 | 3.546g | ~% |
| PUFA 18:2 | 0.875g | ~% |
| PUFA 18:3 | 0.068g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.147g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.032g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |