Pie shell, graham cracker
Nutrition Facts and Calories for Pie shell, graham cracker
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 501 | ||
| % Daily Value * | |||
| Total Fat24.83g | 32% | ||
| Saturated Fat4.999g | 25% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium471mg | 21% | ||
| Total Carbohydrate64.3g | 24% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars18.13g | 37% | ||
| Protein5.1g | 11% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.6mg | 15% | ||
| Calcium29mg | 3% | ||
| Potassium113mg | 3% | ||
| Phosphorus117mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
501 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pie shell, graham cracker?
Pie shell, graham cracker contains 501 calories per 100 g serving. This serving contains 24.83g of fat, 64.3g of carbohydrate and 5.1g of protein. Pie shell, graham cracker belong to Cakes and pies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 501Kcal | 26% |
| Total Fat | 24.83g | 32% |
| Fatty acids | 4.999g | 25% |
| Protein | 5.1g | 11% |
| Carbohydrate | 64.3g | 24% |
| Sugars | 18.13g | 37% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.85mg | 13% |
| Vitamin K | 21.8ug | 19% |
| Thiamin (B1) | 0.184mg | 16% |
| Riboflavin (B2) | 0.213mg | 17% |
| Niacin (B3) | 3.22mg | 21% |
| Vitamin B-6 | 0.076mg | 5% |
| Folate (B9) | 65ug | 17% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 23ug | ~% |
| Choline, total | 17.7mg | 4% |
| Folic acid | 46ug | ~% |
| Folate, food | 19ug | ~% |
| Folate, DFE | 97ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 4.37g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 29mg | 3% |
| Iron, Fe | 2.6mg | 15% |
| Potassium, K | 113mg | 3% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 117mg | 10% |
| Sodium, Na | 471mg | 21% |
| Zinc, Zn | 1.25mg | 12% |
| Copper, Cu | 0.223mg | 25% |
| Selenium, Se | 2.6ug | 5% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.671g | ~% |
| Monounsaturated Fat | 16.93g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.02g | ~% |
| SFA 16:0 | 2.775g | ~% |
| SFA 18:0 | 1.974g | ~% |
| MUFA 18:1 | 16.88g | ~% |
| PUFA 18:2 | 1.611g | ~% |
| PUFA 18:3 | 0.06g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.011g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.034g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |