Peanuts, unroasted
Nutrition Facts and Calories for Peanuts, unroasted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 567 | ||
| % Daily Value * | |||
| Total Fat49.24g | 64% | ||
| Saturated Fat6.279g | 32% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium18mg | 1% | ||
| Total Carbohydrate16.13g | 6% | ||
| Dietary Fiber8.5g | 31% | ||
| Total Sugars4.72g | 10% | ||
| Protein25.8g | 52% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron4.58mg | 26% | ||
| Calcium92mg | 8% | ||
| Potassium705mg | 15% | ||
| Phosphorus376mg | 31% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
567 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Peanuts, unroasted?
Peanuts, unroasted contains 567 calories per 100 g serving. This serving contains 49.24g of fat, 16.13g of carbohydrate and 25.8g of protein. Peanuts, unroasted belong to Nuts and seeds food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 567Kcal | 29% |
| Total Fat | 49.24g | 64% |
| Fatty acids | 6.279g | 32% |
| Protein | 25.8g | 52% |
| Carbohydrate | 16.13g | 6% |
| Sugars | 4.72g | 10% |
| Fiber, total dietary | 8.5g | 31% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 8.33mg | 56% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.64mg | 54% |
| Riboflavin (B2) | 0.135mg | 11% |
| Niacin (B3) | 12.07mg | 76% |
| Vitamin B-6 | 0.348mg | 21% |
| Folate (B9) | 240ug | 60% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 52.5mg | 10% |
| Folic acid | 0ug | ~% |
| Folate, food | 240ug | ~% |
| Folate, DFE | 240ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 6.5g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 92mg | 8% |
| Iron, Fe | 4.58mg | 26% |
| Potassium, K | 705mg | 15% |
| Magnesium, Mg | 168mg | 40% |
| Phosphorus, P | 376mg | 31% |
| Sodium, Na | 18mg | 1% |
| Zinc, Zn | 3.27mg | 30% |
| Copper, Cu | 1.144mg | 128% |
| Selenium, Se | 7.2ug | 14% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 15.56g | ~% |
| Monounsaturated Fat | 24.43g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.025g | ~% |
| SFA 16:0 | 5.154g | ~% |
| SFA 18:0 | 1.1g | ~% |
| MUFA 18:1 | 23.76g | ~% |
| PUFA 18:2 | 15.56g | ~% |
| PUFA 18:3 | 0.003g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.009g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.661g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |