Peanuts, NFS

Nutrition Facts and Calories for Peanuts, NFS

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Nutrition Facts
Serving Size 100 grams
Calories 587
% Daily Value *
Total Fat49.66g 64%
Saturated Fat7.723g 39%
Trans Fat ~g
Cholesterol0mg 0%
Sodium410mg 18%
Total Carbohydrate21.26g 8%
Dietary Fiber8.4g 30%
Total Sugars4.9g 10%
Protein24.35g 49%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron1.58mg 9%
Calcium58mg 5%
Potassium634mg 14%
Phosphorus363mg 30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

587 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Peanuts, NFS?

Peanuts, NFS contains 587 calories per 100 g serving. This serving contains 49.66g of fat, 21.26g of carbohydrate and 24.35g of protein. Peanuts, NFS belong to Nuts and seeds food category.

PeanutsNFS

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories587Kcal30%
Total Fat49.66g64%
Fatty acids7.723g39%
Protein24.35g49%
Carbohydrate21.26g8%
Sugars4.9g10%
Fiber, total dietary8.4g30%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E4.93mg33%
Vitamin K0ug0%
Thiamin (B1)0.152mg13%
Riboflavin (B2)0.197mg16%
Niacin (B3)14.36mg90%
Vitamin B-60.466mg28%
Folate (B9)97ug25%
Vitamin B-120ug0%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total64.6mg12%
Folic acid0ug~%
Folate, food97ug~%
Folate, DFE97ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water1.81g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca58mg5%
Iron, Fe1.58mg9%
Potassium, K634mg14%
Magnesium, Mg178mg43%
Phosphorus, P363mg30%
Sodium, Na410mg18%
Zinc, Zn2.77mg26%
Copper, Cu0.428mg48%
Selenium, Se9.3ug17%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat9.773g~%
Monounsaturated Fat26.18g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.016g~%
SFA 16:03.982g~%
SFA 18:01.2g~%
MUFA 18:125.44g~%
PUFA 18:29.715g~%
PUFA 18:30.026g~%
PUFA 20:40.016g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.031g~%
PUFA 18:40g~%
MUFA 20:10.627g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10.055g~%
PUFA 22:5 n-3 (DPA)0g~%