Mixed nuts, peanuts, lightly salted
Nutrition Facts and Calories for Mixed nuts, with peanuts, lightly salted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 608 | ||
| % Daily Value * | |||
| Total Fat53.84g | 70% | ||
| Saturated Fat7.628g | 39% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium160mg | 7% | ||
| Total Carbohydrate21.12g | 8% | ||
| Dietary Fiber7.6g | 28% | ||
| Total Sugars4.55g | 10% | ||
| Protein19.66g | 40% | ||
| Vitamin C0.4mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.8mg | 16% | ||
| Calcium94mg | 8% | ||
| Potassium606mg | 13% | ||
| Phosphorus391mg | 32% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
608 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Mixed nuts, with peanuts, lightly salted?
Mixed nuts, with peanuts, lightly salted contains 608 calories per 100 g serving. This serving contains 53.84g of fat, 21.12g of carbohydrate and 19.66g of protein. Mixed nuts, with peanuts, lightly salted belong to Nuts and seeds food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 608Kcal | 31% |
| Total Fat | 53.84g | 70% |
| Fatty acids | 7.628g | 39% |
| Protein | 19.66g | 40% |
| Carbohydrate | 21.12g | 8% |
| Sugars | 4.55g | 10% |
| Fiber, total dietary | 7.6g | 28% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0.4mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 7.66mg | 52% |
| Vitamin K | 11.3ug | 10% |
| Thiamin (B1) | 0.217mg | 19% |
| Riboflavin (B2) | 0.326mg | 26% |
| Niacin (B3) | 7.816mg | 49% |
| Vitamin B-6 | 0.37mg | 22% |
| Folate (B9) | 76ug | 19% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 8ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 48ug | ~% |
| Choline, total | 55.7mg | 11% |
| Folic acid | 0ug | ~% |
| Folate, food | 76ug | ~% |
| Folate, DFE | 76ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 2.11g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 94mg | 8% |
| Iron, Fe | 2.8mg | 16% |
| Potassium, K | 606mg | 13% |
| Magnesium, Mg | 198mg | 48% |
| Phosphorus, P | 391mg | 32% |
| Sodium, Na | 160mg | 7% |
| Zinc, Zn | 3.23mg | 30% |
| Copper, Cu | 0.964mg | 108% |
| Selenium, Se | 74.1ug | 135% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 13.57g | ~% |
| Monounsaturated Fat | 28.36g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.02g | ~% |
| SFA 10:0 | 0.02g | ~% |
| SFA 12:0 | 0.117g | ~% |
| SFA 14:0 | 0.067g | ~% |
| SFA 16:0 | 4.42g | ~% |
| SFA 18:0 | 1.654g | ~% |
| MUFA 18:1 | 27.78g | ~% |
| PUFA 18:2 | 12.94g | ~% |
| PUFA 18:3 | 0.611g | ~% |
| PUFA 20:4 | 0.008g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.144g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.374g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.026g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |